Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Five Dock Physiotherapy ## Sitemaps - [XML Sitemap](https://fivedockphysiotherapy.com.au/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Understanding and Managing Tennis Elbow (Lateral Epicondylalgia)](https://fivedockphysiotherapy.com.au/tennis_elbow/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] “Tennis elbow, medically referred to as lateral epicondylalgia, is a prevalent and often debilitating condition that affects the extensor tendons that attach to the lateral epicondyle of the elbow (Shanmugam et al., 2024). Despite its name, this condition impacts a - [Rotator Cuff Tears](https://fivedockphysiotherapy.com.au/rotator-cuff-tears/) - The Rotator Cuff (RC) is comprised of 4 muscles and their tendons: Supraspinatus, Infraspinatus, Subscapularis and Teres Minor. - [Neck Pain](https://fivedockphysiotherapy.com.au/neckpain/) - Neck pain is often as a result of facet joint irritation, muscular dysfunction, joint hypomobility but may also be caused by cervical joint degeneration, disc pathology or … - [Achilles Rupture](https://fivedockphysiotherapy.com.au/achilles-rupture/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] An Achilles rupture refers to the complete or partial tear of the Achilles tendon, which is the largest and strongest tendon in the human body. It connects the calf muscles (gastrocnemius and soleus) to the calcaneus (heel bone) and plays a crucial - [10 Festive Physio Tips for a Happy and Healthy Christmas](https://fivedockphysiotherapy.com.au/10festivephysiotipsforahappyandhealthychristmas/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] The magic of Christmas is not just in the decorations and gifts, but also in maintaining our health and well-being during this busy season. At Total Body Physio & Five Dock Physiotherapy & Sports Injury Centre, we’ve tailored 10 festive - [Lateral Ligament Injuries of the Ankle](https://fivedockphysiotherapy.com.au/lateral-ligament-injuries-of-the-ankle/) - Lateral ankle sprains are common in sports and play, with 40% leading to chronic pain, swelling, and instability lasting over a year. (Wikstrom et al., 2021; Mugno et al., 2023) - [Understanding and Managing Neck Pain](https://fivedockphysiotherapy.com.au/understanding-and-managing-neck-pain/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Neck pain is often as a result of facet joint irritation, muscular dysfunction, joint hypomobility or muscular overactivity but may also be caused by cervical joint degeneration, disc pathology or nerve impingement. Commonly, patients present with varied symptoms that may include stiffness, headaches, - [Patellofemoral Pain Syndrome](https://fivedockphysiotherapy.com.au/managing-patellofemoral-pain-syndrome/) - Patellofemoral Pain Syndrome is common in active individuals, especially women. It affects daily activities and may lead to long-term issues like osteoarthritis. - [Understanding Shoulder Instability](https://fivedockphysiotherapy.com.au/understanding-shoulder-instability/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Shoulder instability is a common condition, particularly among young, active individuals. Shields et al., 2018 reported that the annual incidence of shoulder dislocation in the general population was approximately 23.9 per 100,000 person-years, with nearly half of these dislocations occurring - [10 Festive Physio Tips for a Merry and Healthy Christmas](https://fivedockphysiotherapy.com.au/10-festive-physio-tips/) - Learn about safe holiday practices from decorating to dancing, emphasizing good posture, supportive footwear, and body awareness. Read ourarticle here - [10 Physio Tips for a Wonderful and Pain-Free 2024](https://fivedockphysiotherapy.com.au/physio-tips-for-a-pain-free-2024/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”|||2px||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”] s we bid farewell to 2023 and welcome 2024, it’s a great time to set intentions for a healthier, happier year ahead. At Five Dock Physiotherapy & Sports Injury Centre, we’re committed to helping you achieve your health goals. - [Patella Dislocation](https://fivedockphysiotherapy.com.au/patella-dislocation/) - A patella dislocation occurs when the kneecap (patella) completely moves out of its normal place in the trochlear joint groove at the end of the femur (thigh bone) typically shifting in a lateral direction (outside of knee). - [Wry Neck](https://fivedockphysiotherapy.com.au/wryneck/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.26.1″ _module_preset=”default” global_colors_info=”{}”] Wry neck, or acute torticollis, is a condition characterized by an abnormal, asymmetrical head or neck position. The head tilts to one side, and the chin often points to the opposite side. The condition can be categorized into congenital and - [Sciatica](https://fivedockphysiotherapy.com.au/sciaticapain/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”] Sciatica” is a term that refers to pain that runs along the course of the sciatic nerve. This nerve branch originates from L4-S2 nerve roots in the lower back, running through the hips and buttocks and down through the legs - [Tibialis Posterior Tendinopathy](https://fivedockphysiotherapy.com.au/tibialis-posterior-tendinopathy/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”] The Tibialis Posterior is a muscle that runs down the inside of the shin and attaches into the Navicular and medial cuneiform bones of the midfoot (Corcoran & Varacallo, 2023). It acts as the primary dynamic stabiliser of the - [Golfers Elbow - Flexor Tendinopathy](https://fivedockphysiotherapy.com.au/golfers-elbow_flexor-tendinopathy/) - Address Golfer’s Elbow with targeted treatments. Return to your best. View our elbow care options. - [Iliotibial Band Syndrome – ITBS](https://fivedockphysiotherapy.com.au/iliotibial-band-syndrome-itbs/) - liotibial Band Syndrome – ITBS is an overuse injury of the lateral knee. Pain often presents as a localised, burning sensation – usually following an increase in load or activity. - [What is an adductor tear or groin strain?](https://fivedockphysiotherapy.com.au/adductor-tear-or-groin-strain/) - Adductor injuries account for 2-14% of all injuries in women and 4-19% in men participating in sport (Walden et al, 2015). The “adductors” are the six muscles that are responsible for bringing the leg towards the body's midline. Anatomically, they lie on the medial or inside of the thigh, attaching to the pelvis and inserting into the femur. Injury or trauma to this muscle group is often referred to as a groin strain or tear. - [Syndesmosis / High Ankle Sprains](https://fivedockphysiotherapy.com.au/syndesmosis_high-ankle-sprains/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”] Often referred to as a high ankle sprain, “syndesmotic injuries, account for around 11% to 17% of total ankle sprains” (Salaameh et al, 2022). The Sydnesmosis is a complex ligamentous structure that joins the tibia and fibula just above the - [What is a meniscus tear?](https://fivedockphysiotherapy.com.au/what-is-a-meniscus-tear/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”] The medial and lateral menisci are two C-shaped fibrocartilaginous structures located on the top of the tibia. They act as a shock absorber, stabiliser and are an attachment site for tendons, muscles and ligaments. Acute meniscal tears typically occur through - [Hip Labral Tear](https://fivedockphysiotherapy.com.au/hip-labral-tear/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”] The hip is a ball and socket joint formed between the femur and acetabulum of the pelvis. The acetabulum (the concave portion) has a ring of fibrocartilage, known as the labrum, which acts to deepen the hip joint providing more - [Rotator Cuff Tear](https://fivedockphysiotherapy.com.au/rotator-cuff-tear/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”] Rotator cuff disease is extremely common, affecting between 6.8% and 22.4% of the population over age 40. (Kuhn et al. 2023) Shoulder pain is the third most common musculoskeletal condition (Naunton et al., 2020) as the shoulder is the most - [Ankle Ligament Sprains/Tears](https://fivedockphysiotherapy.com.au/ankle-ligament-sprains-tears/) - Receive specialised treatment for Ankle Ligament Sprains and Tears at Five Dock Physiotherapy. Focused on recovery and preventing re-injury. - [Navicular Stress Fracture](https://fivedockphysiotherapy.com.au/navicular-stress-fracture/) - Specialised treatment for Navicular Stress Fractures at Five Dock Physiotherapy. Focused on pain relief and bone healing. - [What Causes Tennis Elbow or an Extensor Tendinopathy?](https://fivedockphysiotherapy.com.au/tenniselboworanextensortendinopathy/) - Effective Tennis Elbow solutions at Five Dock Physiotherapy. Expert care for Extensor Tendinopathy, enhancing arm function and reducing pain. - [Achilles tendinopathy](https://fivedockphysiotherapy.com.au/achilles-tendinopathy/) - Get expert treatment for Achilles Tendinopathy at Five Dock Physiotherapy. Tailored therapies for pain management and tendon health. - [Heel pain - Plantar Fasciopathy](https://fivedockphysiotherapy.com.au/heel-pain-plantar-fasciopathy/) - Alleviate heel pain with our Plantar Fasciopathy treatments at Five Dock Physiotherapy. Personalised care for pain relief and mobility improvement. - [The Critical Role of Physiotherapy After Sustaining a Sports Injury](https://fivedockphysiotherapy.com.au/the-critical-role-of-physiotherapy-after-sustaining-a-sports-injury/) - Understand the critical role of physiotherapy in sports injury recovery at Five Dock Physiotherapy. Advanced care for optimal rehabilitation. - [ACL (Anterior Cruciate Ligament) Injuries](https://fivedockphysiotherapy.com.au/acl-anterior-cruciate-ligament-injuries/) - Expert ACL injury treatment at Five Dock Physiotherapy. Comprehensive approach for effective recovery and knee stability enhancement. - [Hip Impingement](https://fivedockphysiotherapy.com.au/hip-impingement/) - Hip impingement is a condition that occurs when there is abnormal contact between the femoral head and the acetabulum. - [Lower Back Pain](https://fivedockphysiotherapy.com.au/lowerbackpain/) - Find relief from Lower Back Pain at Five Dock Physiotherapy. Customised treatment plans for pain management and functional improvement. - [What is patellofemoral pain](https://fivedockphysiotherapy.com.au/what-is-patellofemoral-pain/) - Learn about Patellofemoral Pain and its treatment at Five Dock Physiotherapy. Comprehensive care for knee pain relief and mobility. - [Hamstring Tears](https://fivedockphysiotherapy.com.au/hamstring-tears/) - Expert treatment for Hamstring Tears at Five Dock Physiotherapy. Personalised rehabilitation plans for effective recovery and strength building. - [Cervicogenic Headaches](https://fivedockphysiotherapy.com.au/cervicogenic-headaches-2/) - Relieve Cervicogenic Headaches with tailored treatments at Five Dock Physiotherapy. Expert care for headache reduction and comfort. - [Physio Management of Swimmer's Shoulder](https://fivedockphysiotherapy.com.au/swimmers-shoulder/) - Effective Swimmer's Shoulder treatment at Five Dock Physiotherapy. Expert care for pain relief, improved mobility, and preventive strategies. Book now - [ACL Injuries](https://fivedockphysiotherapy.com.au/acl-injuries/) - The ACL is considered the primary stabiliser of the knee joint contributing to about 85% of knee stability (Grey et al, 2017). - [Shin Splints](https://fivedockphysiotherapy.com.au/shin-splints/) - Shin splints or Medial Tibial Stress Syndrome (MTSS) can be described as leg pain along the posterior medial border of the tibia (inside part of your shin bone). It is highly prevalent in both athletes and recreational runners with up to 35% and 20% experiencing MTSS in both groups respectively. - [Quadricep Tears](https://fivedockphysiotherapy.com.au/quadricep_tears/) - Your Quadricep Muscles are a group of muscles at the front of your thigh. Primarily these 4 muscles as a group extend your knee and ensure that your patella tracks correctly. - [Shoulder Dislocation](https://fivedockphysiotherapy.com.au/shoulder_dislocation/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”] The shoulder joint is the most mobile joint in the body and is comprised of the articulation between the scapula, humerus and clavicle. Due to its high degree of mobility, the glenohumeral joint is the - [Sciatica](https://fivedockphysiotherapy.com.au/sciatica-explained/) - Sciatica is a symptom rather than a specific diagnosis. Sciatica refers to symptoms that travel down the leg along the path of the sciatic nerve. - [5 Tips to have a Happy Holiday Season](https://fivedockphysiotherapy.com.au/5-tips-to-have-a-happy-holiday-season/) - Five Dock Physiotherapy shares 5 tips to have a happy holiday season. - [How do I manage a Calf Tear??](https://fivedockphysiotherapy.com.au/how-do-i-manage-a-calf-tear/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] Managing A Calf Tear Calf tears, know in the medical world as Gastrocnemius tears, are a commonly torn lower limb muscle accounting for 12% of all muscle tears (Armfield et al 2006). They occur frequently in athletic populations with - [High Ankle Sprain](https://fivedockphysiotherapy.com.au/high-ankle-sprain/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” min_height=”217.3px” custom_margin=”-58px|auto|-1px|auto|false|false” custom_padding=”73px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”] Have you ever hurt your ankle playing sport and are struggling to walk? Your walking is not improving, and it feels different to a normal ankle sprain? Maybe you have a fracture? Or is it a syndesmosis - [I think I’ve torn my ACL, what do I do now ?](https://fivedockphysiotherapy.com.au/i-think-ive-torn-my-acl_what-do-i-do-now/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”] ACL Tear – What Do You Do? Your opponent tries to get past you. As you turn to chase them, your foot stays planted. You hear a “pop”. Immediate pain is felt. You scream out as you fall - [Lower Back Stress Injuries & Fractures](https://fivedockphysiotherapy.com.au/lower-back-stress-injuries-fractures/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] Lower Back Injury Has your child been complaining of lower back pain or stiffness during sport and activity? This might be a helpful article to read as we will give you some insight into an unfortunate common cause - [Patellofemoral Pain Syndrome - PFPS during lockdown](https://fivedockphysiotherapy.com.au/patellofemoralpainsyndrome/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”] Do you get a sore knee when you walk up and down stairs or hills? Does your knee niggle with squatting, sitting too much or when you stand up from sitting? Does it hurt around your kneecap when you walk - [Plantar Fasciopathy](https://fivedockphysiotherapy.com.au/plantar-fasciopathy/) - [et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” min_height=”1588.5px” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”] Plantar fasciopathy (PF) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to - [“Pop” goes the shoulder](https://fivedockphysiotherapy.com.au/popgoestheshoulder/) - [et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”] The glenohumeral or shoulder joint is the most commonly dislocated joint in the body accounting for 50% of all major joint dislocations and unfortunately, shoulder dislocations make up the majority of traumatic sporting injuries. But why does - [Strains & Spains](https://fivedockphysiotherapy.com.au/strains-and-spains/) - Ligaments are bands of tough, flexible fibrous connective tissue with long parallel fibresTears (often called sprains) occur when a sudden and forceful movement over a joint causes the ligament fibres to stretch beyond their capacity and tear. This leads to bleeding and an immediate inflammatory response (pain and swelling). - [Troubled by shoulder pain? Could it be a Rotator Cuff Tear?](https://fivedockphysiotherapy.com.au/troubled-by-shoulder-pain-could-it-be-a-rotator-cuff-tear/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Do you have a sore Shoulder? Does it hurt when you reach out or try to lift your hand above your head? Is it affecting your ability to put the clothes on the line, work or train? - [What A Pain In The Hip](https://fivedockphysiotherapy.com.au/what-a-pain-in-the-hip/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] Lateral Hip Pain We’re aware that normally the phrase is “What a pain in the Butt”, but in this instance, although we’re talking about one of your Butt muscles, it presents as “A Pain in the Hip”, well lateral - [What is a Virtual Physio Consultation?](https://fivedockphysiotherapy.com.au/what-is-a-virtual-physio-consultation/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] Known to some as telehealth or a video consultation, Virtual Physio Consultations are the next big thing. They are the newest way that we are able to assist our patients struggling with Pain, Injury or Movement Dysfunction no matter where - [What’s A Shoulder Dislocation & How Should I Manage It?](https://fivedockphysiotherapy.com.au/whats-a-shoulder-dislocation-how-should-i-manage-it/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] Shoulder Dislocation The shoulder is the most mobile joint in the entire body and as a result it is also the most commonly dislocated joint accounting for 50% of all major joint dislocations and it makes up the majority - [What Is Wry neck?](https://fivedockphysiotherapy.com.au/wry_neck/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” min_height=”80.9px” custom_margin=”-58px|auto|-1px|auto|false|false” custom_padding=”73px||52px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] Have you ever woken up in the morning with a sore neck, muscle spasm and the inability to turn your head? Well, this is the typical presentation of an acute wry neck. Often sufferers of an acute - [What can I do about neck Osteoarthritis](https://fivedockphysiotherapy.com.au/whatcanidoaboutneckosteoarthritis/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] Tips For Neck Osteoarthritis Did you know that 70% of the population will experience neck pain at some point in their lives. The estimated occurrence of neck pain in adults annually is between 10.4% to 21.3%, with a higher - [Lisfranc Injury](https://fivedockphysiotherapy.com.au/lisfranc-injury/) - Lisfranc (midfoot or tarsometatarsal joint) injuries result when the bones in the midfoot are broken or ligaments that support the midfoot are torn. The severity of the injury can vary from simple to complex, involving many joints and bones in the midfoot. - [What is Tennis Elbow & How Did I Get It Without Playing Tennis?](https://fivedockphysiotherapy.com.au/what-is-tennis-elbow/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||2px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] Although commonly referred to as “Tennis Elbow” this term doesn’t really give you much idea of what is going on with your elbow does it?! It can be quite disheartening when you’ve never picked up a tennis racket in - [5 Tips to Set Up Your Computer During Lock Down](https://fivedockphysiotherapy.com.au/5-tips-to-set-up-your-computer-during-lock-down/) - [et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”] As NSW continues to be in lock down, many people continue to work and study from home with less-than-ideal workstations and poor ergonomic set up. Unfortunately, poor workstation set up can increase the risk of neck pain, - [6 Physio Tips To Survive Sydney’s Lockdown](https://fivedockphysiotherapy.com.au/6-physio-tips-to-survive-sydneys-lockdown/) - [et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] We hope you are well and surviving this extended lockdown period. Unfortunately, for everyone’s health with this Delta strain of COVID we have to be really careful and seeing as most of Sydney is stuck at home, I - [A Pain in the Back](https://fivedockphysiotherapy.com.au/apainintheback/) - [et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”] Have you ever experienced lower back pain? Chances are that you have, as lower back pain (LBP) is the most common musculoskeletal injury with reports that 80% of the population (Holmes et al, 2015) will experience LBP - [Calf Tears](https://fivedockphysiotherapy.com.au/calf-tears/) - [et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”] Anatomy The calf muscles comprise of the gastrocnemius and soleus muscles. The gastrocnemius is one of the main plantar flexors of the ankle. It is comprised of two muscle bellies, with the medial head having a mechanical - [Golfer's Elbow - not always from golf!](https://fivedockphysiotherapy.com.au/golfers-elbow-not-always-from-golf/) - [et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”] Are you experiencing Pain in the inside of your elbow? Does it hurt when you grip, squeeze, try to open jars or do manual work? You might have what’s commonly known as Golffer’s elbow, even if you’ve - [5 steps to helping your child with Osgood-Schlatter Disease (OSD)](https://fivedockphysiotherapy.com.au/5-steps-to-helping-your-child-with-osgood-schlatter-disease-osd/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] Osgood-Schlatter Disease is the term given to a knee condition often seen in adolescents going through a growth spurt. The condition develops around the growth plate near the top of the tibia and repeated stress on the bony - [What is the AxIT?](https://fivedockphysiotherapy.com.au/whatistheaxit/) - Discover the AxIT system for precise strength assessment. Optimize your treatment. Visit our services page. - [Cervicogenic Headaches](https://fivedockphysiotherapy.com.au/cervicogenic-headaches/) - Understand and treat cervicogenic headaches. Relief starts here. Explore our headache services. - [Why should I get my hamstring tear assessed?](https://fivedockphysiotherapy.com.au/hamstring-tear/) - Overcome hamstring injuries with our specialized approach. Achieve optimal recovery. Learn more in our muscle care section. - [The Benefits of Clinical Pilates](https://fivedockphysiotherapy.com.au/the-benefits-of-clinical-pilates/) - Clinical Pilates offers numerous health benefits. Transform your well-being. Discover our Pilates programs. - [What is pre-season strength and conditioning & why is it important?](https://fivedockphysiotherapy.com.au/pre-season_strength_and_conditioning/) - Boost performance with our pre-season programs. Be game-ready. Dive into our strength and conditioning services. - [Knee Dislocations](https://fivedockphysiotherapy.com.au/knee_dislocations/) - Navigate patella dislocations with expert care. We're here to support you. Learn about our knee services. - [Meniscal Tears](https://fivedockphysiotherapy.com.au/meniscus/) - Meniscal tear insights and care. Navigate your recovery with us. Check our knee treatment options. - [Shoulder—Rotator Cuff Pathology](https://fivedockphysiotherapy.com.au/shoulder-rotator-cuff-pathology/) - Tackle rotator cuff issues with confidence. We're with you every step. Engage with our shoulder services. - [What is Plantar Fasciopathy?](https://fivedockphysiotherapy.com.au/what-is-plantar-fasciopathy/) - Confront plantar fasciopathy with effective solutions. We're your support. Dive into our foot pain services. - [De Quervain’s tenosynovitis – Wrist](https://fivedockphysiotherapy.com.au/de-quervains-tenosynovitis-wrist/) - De Quervain's tenosynovitis relief is here. Embrace your activities again. Check out our wrist and hand services. - [How Should I Manage My Ankle Injury?](https://fivedockphysiotherapy.com.au/how-should-i-manage-my-ankle-injury/) - Ankle injury management tailored for you. Regain your stride. Discover our ankle treatment services. - [I’ve torn my hamstring, what should I do?](https://fivedockphysiotherapy.com.au/ive-torn-my-hamstring-what-should-i-do/) - Recover from hamstring injuries with us. Your progress is our goal. Explore our muscle injury treatments. - [What is the Meniscus?](https://fivedockphysiotherapy.com.au/what-is-the-meniscus/) - Meniscus injury care and insights. Trust in our approach. Visit our knee health services. - [Simple ankle sprain or something more serious?](https://fivedockphysiotherapy.com.au/simple-ankle-sprain-or-something-more-serious/) - Ankle sprain? Get the right diagnosis and care. Your recovery starts here. See our ankle services. - [Five things you need to know about Shin Splints](https://fivedockphysiotherapy.com.au/five-things-you-need-to-know-about-shin-splints/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”] What You Need To Know About Shin Splints Are you experiencing pain around your shins or lower legs whenever you run or exercise?Is it particularly sore after you exercise or the next day?Is the pain stopping you from reaching your ## Pages - [Home](https://fivedockphysiotherapy.com.au/) - Five Dock Physiotherapy & Sports Injury Centre care for people of all ages & abilities, offering quality physio treatment to the local community. Book Online! - [About/Staff](https://fivedockphysiotherapy.com.au/about-staff/) - Total Body Physio, formerly Five Dock Physiotherapy, provides personalised, professional care across Five Dock and Sydney’s Inner West. - [Matthew Wehbe](https://fivedockphysiotherapy.com.au/matthew-wehbe/) - Matthew Wehbe is the principle physio and owner of Five Dock Physiotherapy & Sports Injury Centre. He qualified with a Bachelor of Applied Science (Physiotherapy) from the University of Sydney. - [Isabelle Simillion](https://fivedockphysiotherapy.com.au/isabelle_simillion/) - Physio Isabelle offers evidence-based care in Sydney, specialising in rehabilitation, Pilates, and movement to help you recover and perform at your best. - [Andreas Vais](https://fivedockphysiotherapy.com.au/andreas-vais/) - Andreas Vais completed a Masters of Physiotherapy at the University of Sydney, following the completion of a Bachelor of Exercise and Sport Science at the Australian Catholic University. - [Michael Toscano](https://fivedockphysiotherapy.com.au/michael-toscano/) - Michael completed a Masters of Physiotherapy at the University of Sydney, following the completion of a Bachelor of Exercise and Sport Science at the Australian Catholic University. Michaels approach to physiotherapy management involves a mix of hands-on techniques and manual therapy & exercise-based prescription. - [Briars Info](https://fivedockphysiotherapy.com.au/briars-info/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Interior Hero” module_class=”sfly_interior_hero_1 sfly_marketing” _builder_version=”4.24.3″ background_color=”#404040″ background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2024/04/Web-Banner-Briars.png” saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Briars” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.53)” logo_image_url=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2024/04/Briars_Sport_Logo_110x100.png” module_class=”sfly_fullwidth_header” _builder_version=”4.24.3″ title_level=”h4″ title_font=”|700|||||||” title_font_size=”48px” content_font=”||||||||” content_font_size=”18px” subhead_font=”||||||||” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2024/04/Web-Banner-Briars-2.png” custom_button_one=”on” button_one_text_color=”#000000″ button_one_bg_color=”#ffffff” button_one_border_color=”#ffffff” button_one_font=”|700|||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_font=”|700|||||||” button_two_use_icon=”off” custom_padding=”60px||50px||false” animation_style=”fade” title_font_size_tablet=”36px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” button_one_text_color_hover=”#ffffff” button_two_text_color_hover=”#ffffff” button_one_border_color_hover=”#ffffff” button_two_border_color_hover=”#ffffff” button_one_bg_color_hover=”rgba(255,255,255,0)” button_two_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#ffffff” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” - [Blog](https://fivedockphysiotherapy.com.au/sections/blog/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Interior Hero” module_class=”sfly_interior_hero_1 sfly_marketing” _builder_version=”4.16″ background_color=”#000000″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.67)” module_class=”sfly_fullwidth_header” _builder_version=”4.19.2″ title_font=”|700|||||||” title_font_size=”48px” content_font=”||||||||” content_font_size=”18px” subhead_font=”||||||||” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/10/lander.jpg” custom_button_one=”on” button_one_text_color=”#000000″ button_one_bg_color=”#ffffff” button_one_border_color=”#ffffff” button_one_font=”|700|||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_font=”|700|||||||” button_two_use_icon=”off” custom_padding=”60px||50px||false” animation_style=”fade” title_font_size_tablet=”36px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” button_one_text_color_hover=”#ffffff” button_two_text_color_hover=”#ffffff” button_one_border_color_hover=”#ffffff” button_two_border_color_hover=”#ffffff” button_one_bg_color_hover=”rgba(255,255,255,0)” button_two_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#ffffff” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” button_one_border_color__hover=”#ffffff” button_two_border_color__hover_enabled=”on” button_two_border_color__hover=”#ffffff” - [Ashley Gahbach](https://fivedockphysiotherapy.com.au/ashley-gahbach/) - Michael completed a Masters of Physiotherapy at the University of Sydney, following the completion of a Bachelor of Exercise and Sport Science at the Australian Catholic University. Michaels approach to physiotherapy management involves a mix of hands-on techniques and manual therapy & exercise-based prescription. - [Tessa Barry](https://fivedockphysiotherapy.com.au/tessa-barry/) - Michael completed a Masters of Physiotherapy at the University of Sydney, following the completion of a Bachelor of Exercise and Sport Science at the Australian Catholic University. Michaels approach to physiotherapy management involves a mix of hands-on techniques and manual therapy & exercise-based prescription. - [Christopher Screnci](https://fivedockphysiotherapy.com.au/christopher-screnci/) - Michael completed a Masters of Physiotherapy at the University of Sydney, following the completion of a Bachelor of Exercise and Sport Science at the Australian Catholic University. Michaels approach to physiotherapy management involves a mix of hands-on techniques and manual therapy & exercise-based prescription. - [Jasmin Wiesner](https://fivedockphysiotherapy.com.au/jasmin_wiesner/) - Michael completed a Masters of Physiotherapy at the University of Sydney, following the completion of a Bachelor of Exercise and Sport Science at the Australian Catholic University. Michaels approach to physiotherapy management involves a mix of hands-on techniques and manual therapy & exercise-based prescription. - [Book Physio Now](https://fivedockphysiotherapy.com.au/bookphysionow/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.67)” module_class=”sfly_fullwidth_header” _builder_version=”4.19.2″ title_font=”|700|||||||” title_font_size=”48px” content_font=”||||||||” content_font_size=”18px” subhead_font=”||||||||” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/10/lander.jpg” custom_button_one=”on” button_one_text_color=”#000000″ button_one_bg_color=”#ffffff” button_one_border_color=”#ffffff” button_one_font=”|700|||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_font=”|700|||||||” button_two_use_icon=”off” custom_padding=”60px||50px||false” animation_style=”fade” title_font_size_tablet=”36px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” button_one_text_color_hover=”#ffffff” button_two_text_color_hover=”#ffffff” button_one_border_color_hover=”#ffffff” button_two_border_color_hover=”#ffffff” button_one_bg_color_hover=”rgba(255,255,255,0)” button_two_bg_color_hover=”rgba(0,0,0,0)” global_module=”1460″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#ffffff” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” button_one_border_color__hover=”#ffffff” button_two_border_color__hover_enabled=”on” button_two_border_color__hover=”#ffffff” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”on” - [New Patient](https://fivedockphysiotherapy.com.au/new-patient/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row module_class=”pa-inline-buttons new-patients-hero” _builder_version=”4.16″ _module_preset=”default” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/10/lander-1.jpg” background_position=”center_left” min_height=”350px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”] FIVE DOCK PHYSIOTHERAPY Servicing residents in Five Dock & Sydney’s Inner West [/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”] Our 3-Step Assessment & Treatment Is Tailored For You [/et_pb_text][et_pb_button button_url=”https://fivedockphysiotherapy.com.au/bookphysionow/” button_text=”Book Online” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_button][et_pb_button button_url=”tel:0297132455″ button_text=”Call 02 - [Chris Biasi](https://fivedockphysiotherapy.com.au/chris_biasi/) - Emily completed a Bachelor of Physiotherapy (Honours) at the University of Newcastle before commencing work in Musculoskeletal Private Practice. She gained valuable physiotherapy experience from her previous positions before joining our team. - [New Patient](https://fivedockphysiotherapy.com.au/new-patient-assessment/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/10/lander-1.jpg” background_position=”center_left” min_height=”350px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”] Are You Sick and Tired of Being in Pain? Then our 3 Step Physiotherapy Assessment is for you! [/et_pb_text][et_pb_button button_url=”https://fivedockphysiotherapy.com.au/bookphysionow/” button_text=”Book Online” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_button][et_pb_button button_url=”tel:0297132455″ button_text=”Call Now 02 9713 2455″ button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ - [Sports Physio Homebush](https://fivedockphysiotherapy.com.au/sports-physiotherapy-homebush/) - Five Dock Physiotherapy & Sports Injury Centre deliver care, management and prevention of sporting injury in Homebush. Book Online! - [Sports Physio Sydney Olympic Park](https://fivedockphysiotherapy.com.au/sports-physiotherapy-sydney-olympic-park/) - Five Dock Physio & Sports Injury Centre deliver care, management and prevention of sporting injuries in Sydney Olympic Park. Book Online! - [Sports Physio Burwood Heights](https://fivedockphysiotherapy.com.au/sports-physiotherapy-burwood-heights/) - Five Dock Physio & Sports Injury Centre deliver treatment, management and prevention of sporting injuries in Burwood Heights. Book Now! - [Sports Physio Ashbury](https://fivedockphysiotherapy.com.au/sports-physiotherapy-ashbury/) - Five Dock Physio & Sports Injury Centre offer treatment, management and prevention of sports injury in Ashbury. Book Now! - [Sports Physio Enfield](https://fivedockphysiotherapy.com.au/sports-physiotherapy-enfield/) - Five Dock Physio & Sports Injury Centre deliver care, management and prevention of sports injuries in Enfield. Book Online! - [Sports Physio Dulwich Hill](https://fivedockphysiotherapy.com.au/sports-physiotherapy-dulwich-hill/) - Five Dock Physiotherapy & Sports Injury Centre provide care, management and prevention of sports injury in Dulwich Hill. 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Book Online! - [Physio Drummoyne](https://fivedockphysiotherapy.com.au/physiotherapy-drummoyne/) - Five Dock Physiotherapy & Sports Injury Centre care for people of all ages & abilities, delivering quality physio treatment in Drummoyne. Book Now! - [Physio Canada Bay](https://fivedockphysiotherapy.com.au/physiotherapy-canada-bay/) - Five Dock Physiotherapy & Sports Injury Centre care for people of all ages & abilities, offering quality physiotherapy treatment in Canada Bay. Book Online! - [Physio Chiswick](https://fivedockphysiotherapy.com.au/physiotherapy-chiswick/) - Five Dock Physiotherapy & Sports Injury Centre care for patients of all ages & abilities, offering quality physiotherapy treatment in Chiswick. Book Now! - [Physio Rodd Point](https://fivedockphysiotherapy.com.au/physiotherapy-rodd-point/) - Five Dock Physiotherapy & Sports Injury Centre care for patients of all ages & abilities, delivering quality physio treatment in Rodd Point. Book Online! - [Physio Abbotsford](https://fivedockphysiotherapy.com.au/physiotherapy-abbotsford/) - Five Dock Physio & Sports Injury Centre care for patients of all ages & abilities, providing quality physiotherapy treatment in Abbotsford. Book Online! - [Physio Lilyfield](https://fivedockphysiotherapy.com.au/physiotherapy-lilyfield/) - Five Dock Physio & Sports Injury Centre care for people of all ages & abilities, delivering quality physio treatment in Lilyfield. Book Now! - [Physio Balmain](https://fivedockphysiotherapy.com.au/physiotherapy-balmain/) - Five Dock Physio & Sports Injury Centre care for people of all ages & abilities, delivering quality physio treatment in Balmain. Book Online! - [Physio Birchgrove](https://fivedockphysiotherapy.com.au/physiotherapy-birchgrove/) - Five Dock Physio & Sports Injury Centre care for patients of all ages & abilities, offering quality physiotherapy treatment in Birchgrove. Book Online! - [Physio Haberfield](https://fivedockphysiotherapy.com.au/physiotherapy-haberfield/) - Five Dock Physio & Sports Injury Centre care for patients of all ages & abilities, offering quality physiotherapy treatment in Haberfield. Book Online! - [Physio Rozelle](https://fivedockphysiotherapy.com.au/physiotherapy-rozelle/) - Five Dock Physio & Sports Injury Centre care for patients of all ages & abilities, delivering quality physio treatment in Rozelle. Book Now! - [Physio Leichhardt](https://fivedockphysiotherapy.com.au/physiotherapy-leichhardt/) - Five Dock Physiotherapy & Sports Injury Centre care for patients of all ages & abilities, offering quality physiotherapy treatment in Leichhardt. Book Now! - [Physio Annandale](https://fivedockphysiotherapy.com.au/physiotherapy-annandale/) - Five Dock Physio & Sports Injury Centre care for people of all ages & abilities, offering quality physio treatment in Annandale. Book Online! - [Physio Glebe](https://fivedockphysiotherapy.com.au/physiotherapy-glebe/) - Five Dock Physio & Sports Injury Centre care for people of all ages & abilities, offering quality physiotherapy treatment in Glebe. Book Online! - [Physio Forest Lodge](https://fivedockphysiotherapy.com.au/physiotherapy-forest-lodge/) - Five Dock Physio & Sports Injury Centre care for patients of all ages & abilities, offering quality physiotherapy treatment in Forest Lodge. Book Online! - [Videos](https://fivedockphysiotherapy.com.au/videos/) - Explore our range of videos for strength and pain reduction. Enhance your well-being. Check our resources. - [Terms & Conditions](https://fivedockphysiotherapy.com.au/terms-conditions/) - Five Dock Physiotherapy & Sports Injury Centre terms and conditions. With your best interests at heart, we set out T&C's for the best experience for all clients. - [Contact](https://fivedockphysiotherapy.com.au/sections/contact/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Interior Hero” module_class=”sfly_interior_hero_1 sfly_marketing” _builder_version=”4.16″ background_color=”#000000″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Contact” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.67)” module_class=”sfly_fullwidth_header” _builder_version=”4.16″ title_level=”h4″ title_font=”|700|||||||” title_font_size=”48px” content_font=”||||||||” content_font_size=”18px” subhead_font=”||||||||” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/10/lander.jpg” custom_button_one=”on” button_one_text_color=”#000000″ button_one_bg_color=”#ffffff” button_one_border_color=”#ffffff” button_one_font=”|700|||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_font=”|700|||||||” button_two_use_icon=”off” custom_padding=”60px||50px||false” animation_style=”fade” title_font_size_tablet=”36px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” button_one_text_color_hover=”#ffffff” button_two_text_color_hover=”#ffffff” button_one_border_color_hover=”#ffffff” button_two_border_color_hover=”#ffffff” button_one_bg_color_hover=”rgba(255,255,255,0)” button_two_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#ffffff” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” button_one_border_color__hover=”#ffffff” - [Conditions](https://fivedockphysiotherapy.com.au/conditions/) - Explore conditions treated at Five Dock, from common to complex. Your health is our priority. Visit our conditions page. - [Jeremy Stanghieri](https://fivedockphysiotherapy.com.au/jeremy-stanghieri/) - Jeremy Stanghieri offers deep expertise in sports injury recovery. Benefit from his experience. Learn more about our team. - [Physiotherapy Service Area](https://fivedockphysiotherapy.com.au/service-area-physiotherapy/) - Access physiotherapy across Sydney suburbs from Forest Lodge to Gladesville. Relieve pain and enhance mobility. Reach out now. - [Looking for a Physiotherapist Near Leichhardt](https://fivedockphysiotherapy.com.au/new-patient-leichhardt/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/11/Back-Pain-Dark-Cropped.jpg” background_position=”center_left” min_height=”350px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” background_color=”rgba(90,41,142,0.71)” custom_margin=”|40px||40px|false|false” custom_padding=”20px||20px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Are You Sick and Tired of Being in Pain? Let our Amazing Physio Team help you get the relief that you deserve! Better still we are located in Five Dock – only - [Looking for a Physiotherapist Near Haberfield](https://fivedockphysiotherapy.com.au/new-patient-haberfield/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/11/Back-Pain-Dark-Cropped.jpg” background_position=”center_left” min_height=”350px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” background_color=”rgba(90,41,142,0.71)” custom_margin=”|40px||40px|false|false” custom_padding=”20px||20px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Are You Sick and Tired of Being in Pain? Let our Amazing Physio Team help you get the relief that you deserve! Better still we are located in Five Dock – only - [Looking for a Physiotherapist Near Burwood](https://fivedockphysiotherapy.com.au/new-patient-burwood/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/11/Back-Pain-Dark-Cropped.jpg” background_position=”center_left” min_height=”350px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” background_color=”rgba(90,41,142,0.71)” custom_margin=”|40px||40px|false|false” custom_padding=”20px||20px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Are You Sick and Tired of Being in Pain? Let our Amazing Physio Team help you get the relief that you deserve! Better still we are located in Five Dock – only - [Looking for a Physiotherapist in the Inner West](https://fivedockphysiotherapy.com.au/new-patient-innerwest/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/11/Back-Pain-Dark-Cropped.jpg” background_position=”center_left” min_height=”350px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” background_color=”rgba(90,41,142,0.71)” custom_margin=”|40px||40px|false|false” custom_padding=”20px||20px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Are You Sick and Tired of Being in Pain? Let our Amazing Physio Team help you get the relief that you deserve!Better still we are located in Five Dock in Sydney’s Inner - [Looking for a Physiotherapist Near Concord](https://fivedockphysiotherapy.com.au/new-patient-concord/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/11/Back-Pain-Dark-Cropped.jpg” background_position=”center_left” min_height=”350px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” background_color=”rgba(90,41,142,0.71)” custom_margin=”|40px||40px|false|false” custom_padding=”20px||20px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Are You Sick and Tired of Being in Pain? Let our Amazing Physio Team help you get the relief that you deserve! Better still we are located in Five Dock – only - [Darcy Hampton](https://fivedockphysiotherapy.com.au/darcy_hampton/) - Clinically, Darcy has a keen interest in shoulder injuries and complex chronic pain cases. With a background in sports and exercise science, coupled with previous career as a personal trainer, his joy lies in witnessing individuals not only recover from pain but also regain the ability to actively participate in activities they love, excelling in their sporting, recreational, and gym-based pursuits. - [Back Pain](https://fivedockphysiotherapy.com.au/back-pain/) - Our physios provide quality back pain treatment using hands on techniques without medicine or surgery, making your recovery as smooth & fast as possible. - [Physiotherapy](https://fivedockphysiotherapy.com.au/physiotherapy/) - Our physiotherapists will work with you to develop a treatment plan that takes into account your lifestyle, leisure activities, and general health. Book Online! - [Physio Run Clinical Pilates](https://fivedockphysiotherapy.com.au/physio-run-clinical-pilates/) - Clinical Pilates is a form of physical exercise that focuses on improving posture, core stability, balance, control, strength, flexibility, and breathing. It's popularity has grown both in the general population but also within the physiotherapy profession. - [Monique Stokes](https://fivedockphysiotherapy.com.au/moniquestokes/) - Monique completed her Masters of Physiotherapy at the University of Canberra, following the completion of a Bachelor of Health Science at the University of Tasmania. Clinically, Monique is interested in helping people with musculoskeletal conditions including the neck and back pain, general sports injuries and she enjoys treating dancers. She also has a clinical interest in treating musculoskeletal conditions surrounding pregnancy. - [Knee Pain](https://fivedockphysiotherapy.com.au/knee-pain/) - Five Dock Physiotherapy & Sports Injury Centre provide quality treatment for knee pain, helping reduce pain & inflammation and preventing further injury. Book Online. - [Sciatica](https://fivedockphysiotherapy.com.au/sciatica/) - Suffering from sciatica in Sydney? Five Dock Physiotherapy & Sports Injury Centre proudly offer quality care and treatment for sufferers of sciatica to residents Five Dock, Drummoyne, Concord, Burwood, Croydon, Haberfield, Abbotsford, Ashfield & Homebush. Book an appointment today! - [Hip Pain](https://fivedockphysiotherapy.com.au/hip-pain/) - Suffering from hip pain in Sydney? Five Dock Physiotherapy & Sports Injury Centre proudly offer quality care and treatment for sufferers of hip pain to residents Five Dock, Drummoyne, Concord, Burwood, Croydon, Homebush, Abbotsford, Ashfield & Haberfield. Book an appointment today! - [Headache](https://fivedockphysiotherapy.com.au/headache/) - Five Dock Physiotherapy & Sports Injury Centre offer quality physiotherapy care for individuals suffering from headache and migraine. Book Online. - [Neck Pain](https://fivedockphysiotherapy.com.au/neck-pain/) - Our physios provide quality treatment for neck pain, strain & stiffness, aiming to reduce pressure, restore movement & prevent recurrence. Book Online. - [Sports Injury](https://fivedockphysiotherapy.com.au/sports-injury/) - Suffering from sports injuries in Sydney? Five Dock Physiotherapy & Sports Injury Centre proudly offer quality care and treatment for sufferers of sports injuries to residents Five Dock, Drummoyne, Concord, Burwood, Croydon, Homebush, Abbotsford, Ashfield & Haberfield. Book an appointment today! - [Whiplash](https://fivedockphysiotherapy.com.au/whiplash/) - Suffering from whiplash in Sydney? 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Five Dock Physiotherapy and Sports Injury Centre proudly offer quality care and treatment for sufferers of ankle pain to residents Five Dock, Drummoyne, Concord, Burwood, Croydon, Homebush, Abbotsford, Ashfield & Haberfield. Book an appointment today! - [Sports Physiotherapy](https://fivedockphysiotherapy.com.au/sports-physiotherapy/) - Five Dock Physiotherapy & Sports Injury Centre are experienced in the treatment, management and prevention of sporting injuries. Book Online. - [Looking for a Physiotherapist Near Drummoyne](https://fivedockphysiotherapy.com.au/new-patient-drummoyne/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/11/Back-Pain-Dark-Cropped.jpg” background_position=”center_left” min_height=”350px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(90,41,142,0.71)” custom_margin=”|40px||40px|false|false” custom_padding=”20px||20px||false|false” global_colors_info=”{}”] Are You Sick and Tired of Being in Pain? Let our Amazing Physio Team help you get the relief that you deserve! Better still we are located in Five Dock – only 2km from - [Nic Lattari](https://fivedockphysiotherapy.com.au/nic_lattari/) - Nic’s approach to physiotherapy combines hands-on therapy, education, and exercise prescription to help his patients not only understand their pain and improve their symptoms, but also to improve the way his patient’s move so they can prevent ongoing issues, achieve their goals, and reclaim their health overall. - [Mathew Reaiche](https://fivedockphysiotherapy.com.au/mathew-reaiche/) - Mathew completed a Master of Physiotherapy at the UTS, following a Bachelor of Sport and Exercise Science at Australian Catholic University. - [Shoulder Pain Forest Lodge | Relief For Shoulder Injuries](https://fivedockphysiotherapy.com.au/shoulder-pain-forest-lodge/) - Five Dock Physiotherapy & Sports Injury Centre provide quality treatment & care for sufferers of shoulder pain in Forest Lodge. 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Book Online! - [Headache & Migraine Treatment Homebush | Headache Care](https://fivedockphysiotherapy.com.au/headache-homebush/) - Five Dock Physio & Sports Injury Centre offer quality care & treatment for sufferers of migraine & headache in Homebush. Book Now! - [Headache & Migraine Treatment Sydney Olympic Park | Headache Relief](https://fivedockphysiotherapy.com.au/headache-sydney-olympic-park/) - Five Dock Physiotherapy & Sports Injury Centre provide quality care & treatment for sufferers of headache & migraine in Sydney Olympic Park. Book Now! ## Local Reach - [Sports Physiotherapy PE local](https://fivedockphysiotherapy.com.au/local_reach/sports-physiotherapy-pe-local/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Interior Hero” module_class=”sfly_interior_hero_1 sfly_marketing” _builder_version=”4.16″ background_color=”#000000″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Sports Physiotherapy” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.67)” module_class=”sfly_fullwidth_header” _builder_version=”4.16″ title_level=”h4″ title_font=”|700|||||||” title_font_size=”48px” content_font=”||||||||” content_font_size=”18px” subhead_font=”||||||||” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/10/lander.jpg” custom_button_one=”on” button_one_text_color=”#000000″ button_one_bg_color=”#ffffff” button_one_border_color=”#ffffff” button_one_font=”|700|||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_font=”|700|||||||” button_two_use_icon=”off” custom_padding=”60px||50px||false” animation_style=”fade” title_font_size_tablet=”36px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” button_one_text_color_hover=”#ffffff” button_two_text_color_hover=”#ffffff” button_one_border_color_hover=”#ffffff” button_two_border_color_hover=”#ffffff” button_one_bg_color_hover=”rgba(255,255,255,0)” button_two_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#ffffff” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” - [Sports Injuries PE local](https://fivedockphysiotherapy.com.au/local_reach/sports-injuries-pe-local/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Interior Hero” module_class=”sfly_interior_hero_1 sfly_marketing” _builder_version=”4.16″ background_color=”#000000″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Sports Injury” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.67)” module_class=”sfly_fullwidth_header” _builder_version=”4.16″ title_level=”h4″ title_font=”|700|||||||” title_font_size=”48px” content_font=”||||||||” content_font_size=”18px” subhead_font=”||||||||” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/10/lander.jpg” custom_button_one=”on” button_one_text_color=”#000000″ button_one_bg_color=”#ffffff” button_one_border_color=”#ffffff” button_one_font=”|700|||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_font=”|700|||||||” button_two_use_icon=”off” custom_padding=”60px||50px||false” animation_style=”fade” title_font_size_tablet=”36px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” button_one_text_color_hover=”#ffffff” button_two_text_color_hover=”#ffffff” button_one_border_color_hover=”#ffffff” button_two_border_color_hover=”#ffffff” button_one_bg_color_hover=”rgba(255,255,255,0)” button_two_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#ffffff” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” - [Sciatica PE Local](https://fivedockphysiotherapy.com.au/local_reach/sciatica-pe-local/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Interior Hero” module_class=”sfly_interior_hero_1 sfly_marketing” _builder_version=”4.16″ background_color=”#000000″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Sciatica” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.67)” module_class=”sfly_fullwidth_header” _builder_version=”4.16″ title_level=”h4″ title_font=”|700|||||||” title_font_size=”48px” content_font=”||||||||” content_font_size=”18px” subhead_font=”||||||||” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/10/lander.jpg” custom_button_one=”on” button_one_text_color=”#000000″ button_one_bg_color=”#ffffff” button_one_border_color=”#ffffff” button_one_font=”|700|||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_font=”|700|||||||” button_two_use_icon=”off” custom_padding=”60px||50px||false” animation_style=”fade” title_font_size_tablet=”36px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” button_one_text_color_hover=”#ffffff” button_two_text_color_hover=”#ffffff” button_one_border_color_hover=”#ffffff” button_two_border_color_hover=”#ffffff” button_one_bg_color_hover=”rgba(255,255,255,0)” button_two_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#ffffff” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” button_one_border_color__hover=”#ffffff” - [Shoulder Pain PE Local](https://fivedockphysiotherapy.com.au/local_reach/shoulder-pain-pe-local/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Interior Hero” module_class=”sfly_interior_hero_1 sfly_marketing” _builder_version=”4.16″ background_color=”#000000″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Shoulder Pain” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.67)” module_class=”sfly_fullwidth_header” _builder_version=”4.16″ title_level=”h4″ title_font=”|700|||||||” title_font_size=”48px” content_font=”||||||||” content_font_size=”18px” subhead_font=”||||||||” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/10/lander.jpg” custom_button_one=”on” button_one_text_color=”#000000″ button_one_bg_color=”#ffffff” button_one_border_color=”#ffffff” button_one_font=”|700|||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_font=”|700|||||||” button_two_use_icon=”off” custom_padding=”60px||50px||false” animation_style=”fade” title_font_size_tablet=”36px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” button_one_text_color_hover=”#ffffff” button_two_text_color_hover=”#ffffff” button_one_border_color_hover=”#ffffff” button_two_border_color_hover=”#ffffff” button_one_bg_color_hover=”rgba(255,255,255,0)” button_two_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#ffffff” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” - [Knee Pain PElocal](https://fivedockphysiotherapy.com.au/local_reach/knee-pain-pelocal/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Interior Hero” module_class=”sfly_interior_hero_1 sfly_marketing” _builder_version=”4.16″ background_color=”#000000″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Knee Pain” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.67)” module_class=”sfly_fullwidth_header” _builder_version=”4.16″ title_level=”h4″ title_font=”|700|||||||” title_font_size=”48px” content_font=”||||||||” content_font_size=”18px” subhead_font=”||||||||” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/10/lander.jpg” custom_button_one=”on” button_one_text_color=”#000000″ button_one_bg_color=”#ffffff” button_one_border_color=”#ffffff” button_one_font=”|700|||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_font=”|700|||||||” button_two_use_icon=”off” custom_padding=”60px||50px||false” animation_style=”fade” title_font_size_tablet=”36px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” button_one_text_color_hover=”#ffffff” button_two_text_color_hover=”#ffffff” button_one_border_color_hover=”#ffffff” button_two_border_color_hover=”#ffffff” button_one_bg_color_hover=”rgba(255,255,255,0)” button_two_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#ffffff” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” - [Ankle Pain PE local](https://fivedockphysiotherapy.com.au/local_reach/ankle-pain-pe-local/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Interior Hero” module_class=”sfly_interior_hero_1 sfly_marketing” _builder_version=”4.16″ background_color=”#000000″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Ankle Pain” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.67)” module_class=”sfly_fullwidth_header” _builder_version=”4.16″ title_level=”h4″ title_font=”|700|||||||” title_font_size=”48px” content_font=”||||||||” content_font_size=”18px” subhead_font=”||||||||” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/10/lander.jpg” custom_button_one=”on” button_one_text_color=”#000000″ button_one_bg_color=”#ffffff” button_one_border_color=”#ffffff” button_one_font=”|700|||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_font=”|700|||||||” button_two_use_icon=”off” custom_padding=”60px||50px||false” animation_style=”fade” title_font_size_tablet=”36px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” button_one_text_color_hover=”#ffffff” button_two_text_color_hover=”#ffffff” button_one_border_color_hover=”#ffffff” button_two_border_color_hover=”#ffffff” button_one_bg_color_hover=”rgba(255,255,255,0)” button_two_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#ffffff” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” - [Achilles Tendonitis PE local](https://fivedockphysiotherapy.com.au/local_reach/achilles-tendonitis-pe-local/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Interior Hero” module_class=”sfly_interior_hero_1 sfly_marketing” _builder_version=”4.16″ background_color=”#000000″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Achilles Tendonitis” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.67)” module_class=”sfly_fullwidth_header” _builder_version=”4.16″ title_level=”h4″ title_font=”|700|||||||” title_font_size=”48px” content_font=”||||||||” content_font_size=”18px” subhead_font=”||||||||” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/10/lander.jpg” custom_button_one=”on” button_one_text_color=”#000000″ button_one_bg_color=”#ffffff” button_one_border_color=”#ffffff” button_one_font=”|700|||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_font=”|700|||||||” button_two_use_icon=”off” custom_padding=”60px||50px||false” animation_style=”fade” title_font_size_tablet=”36px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” button_one_text_color_hover=”#ffffff” button_two_text_color_hover=”#ffffff” button_one_border_color_hover=”#ffffff” button_two_border_color_hover=”#ffffff” button_one_bg_color_hover=”rgba(255,255,255,0)” button_two_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#ffffff” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” - [Hip Pain PE local](https://fivedockphysiotherapy.com.au/local_reach/hip-pain-pe-local/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Interior Hero” module_class=”sfly_interior_hero_1 sfly_marketing” _builder_version=”4.16″ background_color=”#000000″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Hip Pain” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.67)” module_class=”sfly_fullwidth_header” _builder_version=”4.16″ title_level=”h4″ title_font=”|700|||||||” title_font_size=”48px” content_font=”||||||||” content_font_size=”18px” subhead_font=”||||||||” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/10/lander.jpg” custom_button_one=”on” button_one_text_color=”#000000″ button_one_bg_color=”#ffffff” button_one_border_color=”#ffffff” button_one_font=”|700|||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_font=”|700|||||||” button_two_use_icon=”off” custom_padding=”60px||50px||false” animation_style=”fade” title_font_size_tablet=”36px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” button_one_text_color_hover=”#ffffff” button_two_text_color_hover=”#ffffff” button_one_border_color_hover=”#ffffff” button_two_border_color_hover=”#ffffff” button_one_bg_color_hover=”rgba(255,255,255,0)” button_two_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#ffffff” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” - [Whiplash PE local](https://fivedockphysiotherapy.com.au/local_reach/whiplash-pe-local/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Interior Hero” module_class=”sfly_interior_hero_1 sfly_marketing” _builder_version=”4.16″ background_color=”#000000″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Whiplash” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.67)” module_class=”sfly_fullwidth_header” _builder_version=”4.16″ title_level=”h4″ title_font=”|700|||||||” title_font_size=”48px” content_font=”||||||||” content_font_size=”18px” subhead_font=”||||||||” background_image=”https://fivedockphysiotherapy.com.au/wp-content/uploads/2020/10/lander.jpg” custom_button_one=”on” button_one_text_color=”#000000″ button_one_bg_color=”#ffffff” button_one_border_color=”#ffffff” button_one_font=”|700|||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_font=”|700|||||||” button_two_use_icon=”off” custom_padding=”60px||50px||false” animation_style=”fade” title_font_size_tablet=”36px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” button_one_text_color_hover=”#ffffff” button_two_text_color_hover=”#ffffff” button_one_border_color_hover=”#ffffff” button_two_border_color_hover=”#ffffff” button_one_bg_color_hover=”rgba(255,255,255,0)” button_two_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#ffffff” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” button_one_border_color__hover=”#ffffff” ## Categories - [Uncategorised](https://fivedockphysiotherapy.com.au/category/uncategorised/) - [Blog](https://fivedockphysiotherapy.com.au/category/blog/)