COVID-19: We are operating as an essential COVID SAFE business registered with NSW Government. We are still accepting new patients. If you like to book a consult please call us on 9713 2455 or book online.
Five Dock Physiotherapy & Sports Injury Centre
Five Dock Physiotherapy & Sports Injury Centre is focused on providing personalised, professional, holistic health care for all of our clients both in Five Dock and the surrounding suburbs of the Inner West; including Drummoyne, Concord, Burwood, Croydon, Homebush, Abbotsford, Ashfield, Haberfield, Leichhardt, Summer Hill, Enfield, Strathfield, Cabarita, Rodd Point, Lilyfield, Chiswick & Lewisham.
Local Physiotherapists Treating Residents In Five Dock, Drummoyne, Concord, Burwood & Surrounding Suburbs
Our physiotherapy staff are highly qualified university graduates, with expert knowledge and skills in the prevention, diagnosis and treatment of injuries and conditions affecting the body such as; back pain, neck pain, headaches, sciatica, shoulder pain, whiplash, knee pain, ankle pain, achilles tendonitis, hip pain and sports injuries. We are highly trained in the analysis of movement and posture, and are experts in hands on treatment and exercise prescription. We also offer specialised Sports Physiotherapy treating all athletes and injuries.
Five Dock Physiotherapy and Sports Injury Centre treat and care for people of all ages and abilities including:
- Recreational & Elite athletes
- Young families and children
- Seniors of our community
- Workers struggling with pain and dysfunction
- Those requiring rehabilitation following orthopaedic surgery
We strive to work with you to achieve your goals in the shortest time possible enabling a rapid and safe return to your chosen activities.
Our highly skilled and friendly physiotherapists are passionate about their work, and combined with our first class facilities offer you a level of service and professionalism second to none!
Below are the opening times for our clinic, located 451 Lyons Road West Five Dock NSW 2046.
Monday (07:00 – 19:30)
Tuesday (07:00 – 19:30)
Wednesday (07:00 – 19:30)
Thursday (07:00 – 19:30)
Friday (07:00 – 18:30)
Saturday (08:00 – 13:00)
With so many people either off work or working and studying from home, we have seen a spike in patients presenting to us with neck and back pain, so rather than sitting in your un-comfy chair for 8 hours+ a day waiting for back or neck pain to pounce, a pre-emptive strike is required! Hopefully these tips will help you make some subtle changes to your daily routine to help avoid pain during this lock down period.
Have you started walking or running as a result of lockdown? Have you perhaps overdone it or noticed your shoes aren’t great and started to feel pain in the back of your heel around your Achilles tendon?
If so you are not alone. With the increase in outdoor exercise due to lockdown, this year we have found a spike in cases of foot and heel injuries, in particular a condition known as Achilles Tendinopathy. Although we do typically see this issue year round with different segments of the population, as available exercise has changed with gyms closed and group exercise paused, there has been an upsurge in people walking and running as their main form of exercise, which can put an increase in stress on the Achilles Tendon.
Hamstring tears are among the most common sporting injuries accounting for one in every five to six sports injuries. They are generally associated with maximal exertion sprinting, acceleration or kicking. Unfortunately, up to a third of sustained hamstring injuries recur with greater severity. As it’s muscle that crosses over two joints, the hamstring has reduced capacity to withstand tension or the force that goes through it, thus making it more susceptible to injury.