Videos
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COVID Lockdown Ergonomic Workstation Set up - Prevent Neck Pain
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Lockdown knee rehab & strengthening- Gyms closed
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𝐁𝐨𝐱 𝐁𝐫𝐢𝐝𝐠𝐞𝐬 - 𝐡𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲/𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡
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𝐎𝐮𝐫 𝐀𝐱𝐈𝐓 𝐓𝐞𝐬𝐭𝐢𝐧𝐠 𝐃𝐞𝐯𝐢𝐜𝐞 can reliably test Hamstring Strength & Activation
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𝐑𝐞-𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐬𝐪𝐮𝐚𝐭 𝐚𝐟𝐭𝐞𝐫 𝐝𝐢𝐬𝐥𝐨𝐜𝐚𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐤𝐧𝐞𝐞-𝐜𝐚𝐩!
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Knee Strengthening after Dislocation/Subluxation of patella (knee cap)
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𝐄𝐧𝐝 𝐒𝐭𝐚𝐠𝐞 𝐀𝐧𝐤𝐥𝐞 𝐑𝐞𝐡𝐚𝐛: Agility training & rehabilitation
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Management of High Ankle Syndesmosis Sprains: Using a CAM Boot
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𝐁𝐞𝐞𝐧 𝐭𝐫𝐨𝐮𝐛𝐥𝐞𝐝 𝐛𝐲 𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧?
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𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘥𝘺𝘴𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘤𝘢𝘯 𝘤𝘢𝘶𝘴𝘦 𝘯𝘦𝘤𝘬 𝘱𝘢𝘪𝘯?
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𝙎𝙘𝙖𝙡𝙚𝙣𝙚𝙨 𝙎𝙩𝙧𝙚𝙩𝙘𝙝 𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧 𝐨𝐫 𝐑𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐞𝐝 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭?
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𝙆𝙣𝙚𝙚 𝙍𝙚𝙝𝙖𝙗 𝙒𝙝𝙮 𝙞𝙨 𝙖 𝙨𝙞𝙣𝙜𝙡𝙚 𝙡𝙚𝙜 𝙨𝙦𝙪𝙖𝙩 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩?
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Returning to Squatting after knee injury or surgery?
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What is a meniscal tear?
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You might have a Tennis Elbow or Extensor tendinopathy
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Are you affected by Shoulder Pain
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Shoulder/Rotator Cuff Strengthening - External Rotation
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Knee OA affecting the way you walk?
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Knee Arthritis - Retrain your squat
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Want to learn how to strengthen up your fingers and thumb
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Are you troubled by a plantar fascia injury
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𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐫𝐨𝐮𝐛𝐥𝐞𝐝 𝐛𝐲 𝐚 𝐩𝐥𝐚𝐧𝐭𝐚𝐫 𝐟𝐚𝐬𝐜𝐢𝐚 𝐢𝐧𝐣𝐮𝐫𝐲❓
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Are you troubled by heel pain caused by a plantar fascia injury
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Check out this unconventional rehab exercise following an ACL Injury
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𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐢𝐧𝐣𝐮𝐫𝐞𝐝 𝐲𝐨𝐮𝐫 𝐀𝐂𝐋 𝐚𝐧𝐝 𝐫𝐞𝐪𝐮𝐢𝐫𝐞 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧⁉️😤💪𝐖𝐄 𝐂𝐀𝐍 𝐇𝐄𝐋𝐏❗️
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𝐖𝐡𝐚𝐭 𝐠𝐨𝐞𝐬 𝐨𝐧 𝐢𝐦𝐦𝐞𝐝𝐢𝐚𝐭𝐞𝐥𝐲 𝐚𝐟𝐭𝐞𝐫 𝐚𝐧 𝐀𝐂𝐋 𝐑𝐞𝐜𝐨𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧⁉️
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Sustained and ankle injury Learn a great rehab exercise
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Injured your ankle but want to get back to sport?
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𝐓𝐫𝐨𝐮𝐛𝐥𝐞𝐝 𝐛𝐲 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐏𝐚𝐢𝐧? 𝐅𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐋𝐚𝐜𝐤 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡?
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Want to improve Deadlift Form?
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Want to improve the Deadlift movement in the gym❓
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The 3 Biggest Mistakes when Starting a Training Program
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Rotator cuff strengthening
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Is your tennis grip the cause of your tennis elbow?
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How to win brownie points, get your exercise in & burn off the extra kilos from the silly season
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Physio Favourite Lower Back stretch
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Pendular Exercises for Post Op Shoulder Rehab
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Neck Strength and Stability Exercises
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Neck Pain - Trigger Ball Release
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Swiss Ball Bridges
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Rotator Cuff Strengthening Progression Above Head
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Physio Technique Tip - Active Release for a Rectus Femoris Muscle Tear
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Create Killer Calf Muscles!
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Shoulder Strength Testing with Digital Hand Held Dynamometer
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Clinical Pilates - Core activation using the Blood Pressure Cuff
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What is Clinical Pilates?
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Clinical Pilates - Spine Curl / Segmental Bridge
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Shoulder Stability and Activation - Sky Punches
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Vision PT Interview Matt Wehbe Owner of Five Dock Physiotherapy & Sports Injury Centre
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Theraband Strengthening for Shoulder Injuries - Rehab Progression