Videos
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Clinical Pilates: Plank hover with knee stretch - improve your core and eliminate back pain
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𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 - hands in straps. Improve core strength & reduce back pain.
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10 November 2023
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𝘚𝘪𝘥𝘦 𝘓𝘺𝘪𝘯𝘨 𝘈𝘣𝘥𝘶𝘤𝘵𝘪𝘰𝘯 -𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗛𝗶𝗽 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
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Self Hip Mobilisation for impingement
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𝘊𝘰𝘮𝘣𝘰 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦: 𝗛𝗶𝗽 𝗙𝗹𝗲𝘅𝗼𝗿 𝗹𝗲𝗻𝗴𝘁𝗵 & 𝗚𝗹𝘂𝘁𝗲𝗮𝗹 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻
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Ergonomic Laptop Set up to reduce Neck Pain and Headaches
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Physio Manual therapy helps in relieving cervicogenic headaches and neck pain! Check it out👉
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Foot Pain - Navicular Stress Fracture
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Improve your strength, your foot stability and your push off power to eliminate foot pain!
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Return to jumping safely after a knee or ACL Injury
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Advanced End Stage Agility training Post-ACL Reconstruction
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𝗗𝗮𝘆 𝟭 𝗣𝗼𝘀𝘁-𝗢𝗽 𝗥𝗲𝗵𝗮𝗯 𝗮𝗳𝘁𝗲𝗿 𝗮𝗻 𝗔𝗖𝗟 𝗿𝗲𝗰𝗼𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻
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𝙋𝙤𝙤𝙧 𝙖𝙣𝙠𝙡𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙖𝙛𝙩𝙚𝙧 𝙖 𝙎𝙥𝙧𝙖𝙞𝙣 𝙤𝙧 𝙇𝙞𝙜𝙖𝙢𝙚𝙣𝙩 𝙄𝙣𝙟𝙪𝙧𝙮?
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𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗳𝘁𝗲𝗿 𝗔𝗻𝗸𝗹𝗲 𝗜𝗻𝗷𝘂𝗿𝘆
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26 May 2023
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Swiss Ball Bridge & Curl - Hamstring Rehab & Posterior Chain Strengthening Exercise
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Weighted Calf Raises are great for an Insertional Achilles Tendinopathy!
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Experiencing Elbow Pain? It could be due to a lack of Grip Strength!
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Improve Gluteal Stability with this ”Wall press” exercise to reduce lower back pain.
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Laptop Set Up & Ergonomics to minimise headaches and Neck Pain
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How to use the Plantar Fascia Fighter - a great tool to help load up the plantar fascia
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𝗦𝗲𝗴𝗺𝗲𝗻𝘁𝗮𝗹 𝗕𝗿𝗶𝗱𝗴𝗲𝘀 - 𝗣𝗵𝘆𝘀𝗶𝗼 & 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲
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𝙒𝙖𝙣𝙩 𝙨𝙩𝙧𝙤𝙣𝙜 𝙜𝙡𝙪𝙩𝙚𝙨 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙮𝙤𝙪𝙧 𝙇𝙤𝙬𝙚𝙧 𝘽𝙖𝙘𝙠❓Donkey kicks
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AxIT testing to measure lower limb strength for foot & ankle issues, and after back surgery
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𝗔𝗿𝗰𝗵 + 𝗖𝗮𝗹𝗳 𝗥𝗮𝗶𝘀𝗲 𝗖𝗼𝗺𝗯𝗼
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Free up your neck and thoracic spine with this roller self mobilisation
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Beat Neck pain with this Levator scapulae stretch
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Pistol squat with assistance from a TRX band - Ens stage ACL REHAB
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Watch on to learn how a trigger ball can help an a hey neck!
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𝗡𝗲𝗰𝗸 𝘁𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀 𝗼𝗿 𝗣𝗮𝗶𝗻? This levator scapulae stretch might help
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End stage shoulder strengthening and stability work post-op shoulder dislocation & reconstruction
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Range of Motion pulley to get movement back after shoulder surgery or serious injury
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Wall sit to Improve Quad Strength
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Improve your Rec Fem Quad strength
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Strengthen Your Muscles to Eliminate Shin Pain
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Calf Weakness Causing Shin Pain
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Return to Running after ACL Surgery
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𝗗𝗮𝘆 𝟭 𝗥𝗲𝗵𝗮𝗯 𝗮𝗳𝘁𝗲𝗿 𝗔𝗖𝗟 𝗥𝗲𝗰𝗼𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻
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Improve core and postural strength with Reformer Pilates & small equipment
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𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐮𝐬𝐢𝐧𝐠 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐑𝐞𝐟𝐨𝐫𝐦𝐞𝐫
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Accurately test your Shoulder Pain or Weakness with our AxIT device!
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Shoulder Rehabilitation improving strength using Pilates Reformer
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𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗞𝗻𝗲𝗲 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻
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𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀: 𝟭 𝗟𝗲𝗴 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝘄𝗶𝘁𝗵 𝗮𝗱𝗱𝗲𝗱 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲
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Brush/swipe Test for swelling in the knee
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Gait Retraining knee Extension - Meniscus Tear
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Wall Sit Soleus Raise
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Hands in Straps - Physio Clinical Pilates
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Ask Your Physio - Why does my back ache at the end of the day?
