Videos
-
𝗗𝗮𝘆 𝟭 𝗥𝗲𝗵𝗮𝗯 𝗮𝗳𝘁𝗲𝗿 𝗔𝗖𝗟 𝗥𝗲𝗰𝗼𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻
-
Improve core and postural strength with Reformer Pilates & small equipment
-
𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐮𝐬𝐢𝐧𝐠 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐑𝐞𝐟𝐨𝐫𝐦𝐞𝐫
-
Accurately test your Shoulder Pain or Weakness with our AxIT device!
-
Shoulder Rehabilitation improving strength using Pilates Reformer
-
𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗞𝗻𝗲𝗲 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻
-
𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀: 𝟭 𝗟𝗲𝗴 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝘄𝗶𝘁𝗵 𝗮𝗱𝗱𝗲𝗱 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲
-
Brush/swipe Test for swelling in the knee
-
Gait Retraining knee Extension - Meniscus Tear
-
Wall Sit Soleus Raise
-
Hands in Straps - Physio Clinical Pilates
-
Ask Your Physio - Why does my back ache at the end of the day?
-
Ask my Physio - Shoulder injury
-
Tune in & learn this Flexor Tendinopathy/Golfers Elbow Strengthening Exercise
-
𝙀𝙫𝙚𝙧 𝙬𝙖𝙣𝙩𝙚𝙙 𝙩𝙤 𝙩𝙤𝙪𝙘𝙝 𝙮𝙤𝙪𝙧 𝙩𝙤𝙚𝙨❓Is back stiffness stopping you?
-
Tips for Knee Pain caused by squatting
-
𝙆𝙣𝙚𝙚 𝙋𝙖𝙞𝙣 𝙬𝙞𝙩𝙝 𝙤𝙪𝙩𝙙𝙤𝙤𝙧 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮 𝙙𝙪𝙧𝙞𝙣𝙜 𝙡𝙤𝙘𝙠𝙙𝙤𝙬𝙣❓
-
Private video
-
𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐏𝐢𝐥𝐚𝐭𝐞𝐬: 𝘴𝘵𝘢𝘺 𝘢𝘤𝘵𝘪𝘷𝘦, 𝘧𝘪𝘵 & 𝘦𝘭𝘪𝘮𝘪𝘯𝘢𝘵𝘦 𝘱𝘢𝘪𝘯 𝘩𝘰𝘮𝘦
-
Ergonomic set up plugging a Laptop into a monitor
-
Achilles Tendinopathy: Seated Soleus Raise
-
𝘾𝙤𝙢𝙗𝙤: 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 & 𝘾𝙤𝙧𝙚 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙪𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝙍𝙚𝙛𝙤𝙧𝙢𝙚𝙧
-
COVID Lockdown Ergonomic Workstation Set up - Prevent Neck Pain
-
Lockdown knee rehab & strengthening- Gyms closed
-
𝐁𝐨𝐱 𝐁𝐫𝐢𝐝𝐠𝐞𝐬 - 𝐡𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲/𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡
-
𝐎𝐮𝐫 𝐀𝐱𝐈𝐓 𝐓𝐞𝐬𝐭𝐢𝐧𝐠 𝐃𝐞𝐯𝐢𝐜𝐞 can reliably test Hamstring Strength & Activation
-
𝐑𝐞-𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐬𝐪𝐮𝐚𝐭 𝐚𝐟𝐭𝐞𝐫 𝐝𝐢𝐬𝐥𝐨𝐜𝐚𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐤𝐧𝐞𝐞-𝐜𝐚𝐩!
-
Knee Strengthening after Dislocation/Subluxation of patella (knee cap)
-
𝐄𝐧𝐝 𝐒𝐭𝐚𝐠𝐞 𝐀𝐧𝐤𝐥𝐞 𝐑𝐞𝐡𝐚𝐛: Agility training & rehabilitation
-
Management of High Ankle Syndesmosis Sprains: Using a CAM Boot
-
𝐁𝐞𝐞𝐧 𝐭𝐫𝐨𝐮𝐛𝐥𝐞𝐝 𝐛𝐲 𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧?
-
𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘥𝘺𝘴𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘤𝘢𝘯 𝘤𝘢𝘶𝘴𝘦 𝘯𝘦𝘤𝘬 𝘱𝘢𝘪𝘯?
-
𝙎𝙘𝙖𝙡𝙚𝙣𝙚𝙨 𝙎𝙩𝙧𝙚𝙩𝙘𝙝 𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧 𝐨𝐫 𝐑𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐞𝐝 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭?
-
𝙆𝙣𝙚𝙚 𝙍𝙚𝙝𝙖𝙗 𝙒𝙝𝙮 𝙞𝙨 𝙖 𝙨𝙞𝙣𝙜𝙡𝙚 𝙡𝙚𝙜 𝙨𝙦𝙪𝙖𝙩 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩?
-
Returning to Squatting after knee injury or surgery?
-
What is a meniscal tear?
-
You might have a Tennis Elbow or Extensor tendinopathy
-
Are you affected by Shoulder Pain
-
Shoulder/Rotator Cuff Strengthening - External Rotation
-
Knee OA affecting the way you walk?
-
Knee Arthritis - Retrain your squat
-
Want to learn how to strengthen up your fingers and thumb
-
Are you troubled by a plantar fascia injury
-
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐫𝐨𝐮𝐛𝐥𝐞𝐝 𝐛𝐲 𝐚 𝐩𝐥𝐚𝐧𝐭𝐚𝐫 𝐟𝐚𝐬𝐜𝐢𝐚 𝐢𝐧𝐣𝐮𝐫𝐲❓
-
Are you troubled by heel pain caused by a plantar fascia injury
-
Check out this unconventional rehab exercise following an ACL Injury
-
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐢𝐧𝐣𝐮𝐫𝐞𝐝 𝐲𝐨𝐮𝐫 𝐀𝐂𝐋 𝐚𝐧𝐝 𝐫𝐞𝐪𝐮𝐢𝐫𝐞 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧⁉️😤💪𝐖𝐄 𝐂𝐀𝐍 𝐇𝐄𝐋𝐏❗️
-
𝐖𝐡𝐚𝐭 𝐠𝐨𝐞𝐬 𝐨𝐧 𝐢𝐦𝐦𝐞𝐝𝐢𝐚𝐭𝐞𝐥𝐲 𝐚𝐟𝐭𝐞𝐫 𝐚𝐧 𝐀𝐂𝐋 𝐑𝐞𝐜𝐨𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧⁉️
-
Sustained and ankle injury Learn a great rehab exercise
-
Injured your ankle but want to get back to sport?