Videos
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๐๐๐๐ง ๐ญ๐ซ๐จ๐ฎ๐๐ฅ๐๐ ๐๐ฒ ๐๐๐๐ค ๐๐๐ข๐ง?
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๐๐ช๐ฅ ๐บ๐ฐ๐ถ ๐ฌ๐ฏ๐ฐ๐ธ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ๐ฆ๐ณ ๐ฅ๐บ๐ด๐ง๐ถ๐ฏ๐ค๐ต๐ช๐ฐ๐ฏ ๐ค๐ข๐ฏ ๐ค๐ข๐ถ๐ด๐ฆ ๐ฏ๐ฆ๐ค๐ฌ ๐ฑ๐ข๐ช๐ฏ?
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๐๐๐๐ก๐๐ฃ๐๐จ ๐๐ฉ๐ง๐๐ฉ๐๐ ๐๐๐๐ค ๐๐๐ข๐ง ๐จ๐ซ ๐๐๐ฌ๐ญ๐ซ๐ข๐๐ญ๐๐ ๐๐จ๐ฏ๐๐ฆ๐๐ง๐ญ?
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๐๐ฃ๐๐ ๐๐๐๐๐ ๐๐๐ฎ ๐๐จ ๐ ๐จ๐๐ฃ๐๐ก๐ ๐ก๐๐ ๐จ๐ฆ๐ช๐๐ฉ ๐๐ข๐ฅ๐ค๐ง๐ฉ๐๐ฃ๐ฉ?
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Returning to Squatting after knee injury or surgery?
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What is a meniscal tear?
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You might have a Tennis Elbow or Extensor tendinopathy
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Are you affected by Shoulder Pain
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Shoulder/Rotator Cuff Strengthening - External Rotation
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Knee OA affecting the way you walk?
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Knee Arthritis - Retrain your squat
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Want to learn how to strengthen up your fingers and thumb
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Are you troubled by a plantar fascia injury
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๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐จ๐ฎ๐๐ฅ๐๐ ๐๐ฒ ๐ ๐ฉ๐ฅ๐๐ง๐ญ๐๐ซ ๐๐๐ฌ๐๐ข๐ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒโ
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Are you troubled by heel pain caused by a plantar fascia injury
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Check out this unconventional rehab exercise following an ACL Injury
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๐๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐ข๐ง๐ฃ๐ฎ๐ซ๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ ๐๐ง๐ ๐ซ๐๐ช๐ฎ๐ข๐ซ๐ ๐ซ๐๐ก๐๐๐ข๐ฅ๐ข๐ญ๐๐ญ๐ข๐จ๐งโ๏ธ๐ค๐ช๐๐ ๐๐๐ ๐๐๐๐โ๏ธ
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๐๐ก๐๐ญ ๐ ๐จ๐๐ฌ ๐จ๐ง ๐ข๐ฆ๐ฆ๐๐๐ข๐๐ญ๐๐ฅ๐ฒ ๐๐๐ญ๐๐ซ ๐๐ง ๐๐๐ ๐๐๐๐จ๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐จ๐งโ๏ธ
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Sustained and ankle injury Learn a great rehab exercise
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Injured your ankle but want to get back to sport?
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๐๐ซ๐จ๐ฎ๐๐ฅ๐๐ ๐๐ฒ ๐๐ก๐จ๐ฎ๐ฅ๐๐๐ซ ๐๐๐ข๐ง? ๐ ๐๐๐ฅ ๐ฅ๐ข๐ค๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ค ๐๐ญ๐ซ๐๐ง๐ ๐ญ๐ก?
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Want to improve Deadlift Form?
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Want to improve the Deadlift movement in the gymโ
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The 3 Biggest Mistakes when Starting a Training Program
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Rotator cuff strengthening
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Is your tennis grip the cause of your tennis elbow?
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How to win brownie points, get your exercise in & burn off the extra kilos from the silly season
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Physio Favourite Lower Back stretch
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Pendular Exercises for Post Op Shoulder Rehab
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Neck Strength and Stability Exercises
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Neck Pain - Trigger Ball Release
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Swiss Ball Bridges
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Rotator Cuff Strengthening Progression Above Head
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Physio Technique Tip - Active Release for a Rectus Femoris Muscle Tear
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Create Killer Calf Muscles!
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Shoulder Strength Testing with Digital Hand Held Dynamometer
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Clinical Pilates - Core activation using the Blood Pressure Cuff
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What is Clinical Pilates?
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Clinical Pilates - Spine Curl / Segmental Bridge
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Shoulder Stability and Activation - Sky Punches
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Vision PT Interview Matt Wehbe Owner of Five Dock Physiotherapy & Sports Injury Centre
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Theraband Strengthening for Shoulder Injuries - Rehab Progression
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T Kicks Balance + Groin Strengthening Exercise in One
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Warm up your back this winter
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Testing hip flexor length
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Stationary exercise bike for knee rehabilitation
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Regaining functional shoulder movement
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Overhead Rotator Cuff Strengthening
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Patellofemoral Pain Syndrome
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The fundamentals of deadlifting