Videos
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๐ฆ๐๐ฒ๐ฝ ๐๐ผ๐๐ป๐: ๐๐ฎ๐ฑ๐ณ๐ฐ๐ท๐ฆ ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ฅ๐ถ๐ค๐ฆ ๐๐ฏ๐ฆ๐ฆ ๐๐ข๐ช๐ฏ
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Forearm strengthening to eliminate Golfers Elbow
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Schools Back! Ergonomic Laptop setup Neck Pain to prevent neck issues
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Foot & ankle stability using the Pilates Reformer
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๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ฎ ๐ง๐ถ๐ฏ๐ถ๐ฎ๐น๐ถ๐ ๐ฃ๐ผ๐๐๐ฒ๐ฟ๐ถ๐ผ๐ฟ ๐ง๐ฒ๐ป๐ฑ๐ถ๐ป๐ผ๐ฝ๐ฎ๐๐ต๐?
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Theraband Wall Slide - Shoulder Stability Training
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Clinical Pilates: Plank hover with knee stretch - improve your core and eliminate back pain
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๐๐น๐ถ๐ป๐ถ๐ฐ๐ฎ๐น ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ - hands in straps. Improve core strength & reduce back pain.
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10 November 2023
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๐๐ช๐ฅ๐ฆ ๐๐บ๐ช๐ฏ๐จ ๐๐ฃ๐ฅ๐ถ๐ค๐ต๐ช๐ฐ๐ฏ -๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐ฝ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต
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Self Hip Mobilisation for impingement
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๐๐ฐ๐ฎ๐ฃ๐ฐ ๐๐น๐ฆ๐ณ๐ค๐ช๐ด๐ฆ: ๐๐ถ๐ฝ ๐๐น๐ฒ๐ ๐ผ๐ฟ ๐น๐ฒ๐ป๐ด๐๐ต & ๐๐น๐๐๐ฒ๐ฎ๐น ๐๐ฐ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป
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Ergonomic Laptop Set up to reduce Neck Pain and Headaches
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Physio Manual therapy helps in relieving cervicogenic headaches and neck pain! Check it out๐
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Foot Pain - Navicular Stress Fracture
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Improve your strength, your foot stability and your push off power to eliminate foot pain!
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Return to jumping safely after a knee or ACL Injury
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Advanced End Stage Agility training Post-ACL Reconstruction
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๐๐ฎ๐ ๐ญ ๐ฃ๐ผ๐๐-๐ข๐ฝ ๐ฅ๐ฒ๐ต๐ฎ๐ฏ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฎ๐ป ๐๐๐ ๐ฟ๐ฒ๐ฐ๐ผ๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป
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๐๐ค๐ค๐ง ๐๐ฃ๐ ๐ก๐ ๐ข๐ค๐ซ๐๐ข๐๐ฃ๐ฉ ๐๐๐ฉ๐๐ง ๐ ๐๐ฅ๐ง๐๐๐ฃ ๐ค๐ง ๐๐๐๐๐ข๐๐ฃ๐ฉ ๐๐ฃ๐๐ช๐ง๐ฎ?
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๐๐ฐ๐ฐ๐ฒ๐น๐ฒ๐ฟ๐ฎ๐๐ฒ๐ฑ ๐ฟ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐๐ป๐ธ๐น๐ฒ ๐๐ป๐ท๐๐ฟ๐
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26 May 2023
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Swiss Ball Bridge & Curl - Hamstring Rehab & Posterior Chain Strengthening Exercise
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Weighted Calf Raises are great for an Insertional Achilles Tendinopathy!
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Experiencing Elbow Pain? It could be due to a lack of Grip Strength!
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Improve Gluteal Stability with this โWall pressโ exercise to reduce lower back pain.
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Laptop Set Up & Ergonomics to minimise headaches and Neck Pain
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How to use the Plantar Fascia Fighter - a great tool to help load up the plantar fascia
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๐ฆ๐ฒ๐ด๐บ๐ฒ๐ป๐๐ฎ๐น ๐๐ฟ๐ถ๐ฑ๐ด๐ฒ๐ - ๐ฃ๐ต๐๐๐ถ๐ผ & ๐๐น๐ถ๐ป๐ถ๐ฐ๐ฎ๐น ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ
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๐๐๐ฃ๐ฉ ๐จ๐ฉ๐ง๐ค๐ฃ๐ ๐๐ก๐ช๐ฉ๐๐จ ๐ฉ๐๐๐ฉ ๐จ๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ ๐ฎ๐ค๐ช๐ง ๐๐ค๐ฌ๐๐ง ๐ฝ๐๐๐ โDonkey kicks
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AxIT testing to measure lower limb strength for foot & ankle issues, and after back surgery
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๐๐ฟ๐ฐ๐ต + ๐๐ฎ๐น๐ณ ๐ฅ๐ฎ๐ถ๐๐ฒ ๐๐ผ๐บ๐ฏ๐ผ
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Free up your neck and thoracic spine with this roller self mobilisation
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Beat Neck pain with this Levator scapulae stretch
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Pistol squat with assistance from a TRX band - Ens stage ACL REHAB
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Watch on to learn how a trigger ball can help an a hey neck!
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๐ก๐ฒ๐ฐ๐ธ ๐๐ถ๐ด๐ต๐๐ป๐ฒ๐๐ ๐ผ๐ฟ ๐ฃ๐ฎ๐ถ๐ป? This levator scapulae stretch might help
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End stage shoulder strengthening and stability work post-op shoulder dislocation & reconstruction
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Range of Motion pulley to get movement back after shoulder surgery or serious injury
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Wall sit to Improve Quad Strength
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Improve your Rec Fem Quad strength
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Strengthen Your Muscles to Eliminate Shin Pain
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Calf Weakness Causing Shin Pain
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Return to Running after ACL Surgery
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๐๐ฎ๐ ๐ญ ๐ฅ๐ฒ๐ต๐ฎ๐ฏ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐๐๐ ๐ฅ๐ฒ๐ฐ๐ผ๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป
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Improve core and postural strength with Reformer Pilates & small equipment
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๐๐ง๐๐ซ๐๐๐ฌ๐ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐๐ซ ๐ฌ๐ญ๐ซ๐๐ง๐ ๐ญ๐ก ๐ฎ๐ฌ๐ข๐ง๐ ๐๐ข๐ฅ๐๐ญ๐๐ฌ ๐๐๐๐จ๐ซ๐ฆ๐๐ซ
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Accurately test your Shoulder Pain or Weakness with our AxIT device!
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Shoulder Rehabilitation improving strength using Pilates Reformer
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๐ฅ๐ฒ๐ณ๐ผ๐ฟ๐บ๐ฒ๐ฟ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐ ๐๐ป๐ฒ๐ฒ ๐ฅ๐ฒ๐ต๐ฎ๐ฏ๐ถ๐น๐ถ๐๐ฎ๐๐ถ๐ผ๐ป