Videos
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𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽: 𝘈𝘣𝘰𝘷𝘦 𝘏𝘦𝘢𝘥 𝘓𝘪𝘧𝘵𝘪𝘯𝘨 𝘙𝘦𝘩𝘢𝘣
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𝗥𝗲𝗱𝘂𝗰𝗲 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 & 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝘀𝘁𝗿𝗲𝘁𝗰𝗵
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽: 𝘚𝘦𝘭𝘧 𝘔𝘢𝘯𝘢𝘨𝘦 𝘏𝘪𝘱 𝘗𝘢𝘪𝘯 & 𝘛𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽: 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘭𝘦𝘨 𝘗𝘢𝘪𝘯 & 𝘛𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴
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Hip Aeroplanes - hip mobility and stability exercise
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘋𝘦𝘢𝘥𝘭𝘪𝘧𝘵 𝘛𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦
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𝙂𝙀𝙏 𝙁𝙄𝙏 𝙁𝙊𝙍 𝙎𝙆𝙄𝙄𝙉𝙂 & 𝙋𝙍𝙀𝙑𝙀𝙉𝙏 𝙄𝙉𝙅𝙐𝙍𝙔 𝙒𝙄𝙏𝙃 𝙏𝙃𝙄𝙎 𝙀𝙓𝙀𝙍𝘾𝙄𝙎𝙀
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𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘚𝘲𝘶𝘢𝘵 𝘛𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦, 𝘔𝘶𝘴𝘤𝘭𝘦 𝘈𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 & 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝘄𝗵𝗲𝗻 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀!
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Water bag pivoting and change of direction after knee surgery
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘔𝘶𝘴𝘤𝘭𝘦 𝘈𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘗𝘢𝘵𝘵𝘦𝘳𝘯𝘴 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘴𝘱𝘦𝘦𝘥, 𝘱𝘰𝘸𝘦𝘳 𝘢𝘯𝘥 𝘳𝘦𝘥𝘶𝘤𝘦 𝘱𝘢𝘪𝘯.
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𝙈𝙚𝙩𝙧𝙤𝙣𝙤𝙢𝙚 𝘾𝙖𝙡𝙛 𝙍𝙖𝙞𝙨𝙚𝙨: 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘴𝘱𝘦𝘦𝘥 𝘢𝘯𝘥 𝘤𝘢𝘭𝘧 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩
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𝗟𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘄𝗲 𝗺𝗲𝗮𝘀𝘂𝗿𝗲 𝗮𝗻𝗸𝗹𝗲 𝗱𝗼𝗿𝘀𝗶𝗳𝗹𝗲𝘅𝗶𝗼𝗻 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁
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𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗧𝗶𝗴𝗵𝘁 𝗛𝗶𝗽 𝗙𝗹𝗲𝘅𝗼𝗿𝘀 - Foam Roller Stretch
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𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! 𝘛𝘩𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘰𝘧 𝘪𝘤𝘦 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯!
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Train balance, proprioception and ankle stability using the Wobble Board
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 𝘗𝘰𝘴𝘵 𝘔𝘢𝘵𝘤𝘩 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘺
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Groin injury Rehab: Short leaver Copenhagen
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𝘐𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘳𝘢𝘮𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴 𝘰𝘧 𝘦𝘢𝘳𝘭𝘺 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 𝘢𝘧𝘵𝘦𝘳 𝘪𝘯𝘫𝘶𝘳𝘺
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𝗥𝗲𝗴𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆! - 𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱
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Side Lying Copenhagen exercise
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 3 𝘪𝘯 1 𝘚𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘊𝘰𝘮𝘣𝘰
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🐇𝐇𝐨𝐩 𝐢𝐧𝐭𝐨 𝐄𝐚𝐬𝐭𝐞𝐫 𝗼𝗻 𝘁𝗵𝗲 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿
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𝗦𝘁𝗲𝗽 𝗗𝗼𝘄𝗻𝘀: 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘳𝘦𝘥𝘶𝘤𝘦 𝘒𝘯𝘦𝘦 𝘗𝘢𝘪𝘯
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Forearm strengthening to eliminate Golfers Elbow
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Schools Back! Ergonomic Laptop setup Neck Pain to prevent neck issues
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Foot & ankle stability using the Pilates Reformer
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝗧𝗶𝗯𝗶𝗮𝗹𝗶𝘀 𝗣𝗼𝘀𝘁𝗲𝗿𝗶𝗼𝗿 𝗧𝗲𝗻𝗱𝗶𝗻𝗼𝗽𝗮𝘁𝗵𝘆?
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Theraband Wall Slide - Shoulder Stability Training
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Clinical Pilates: Plank hover with knee stretch - improve your core and eliminate back pain
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𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 - hands in straps. Improve core strength & reduce back pain.
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10 November 2023
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𝘚𝘪𝘥𝘦 𝘓𝘺𝘪𝘯𝘨 𝘈𝘣𝘥𝘶𝘤𝘵𝘪𝘰𝘯 -𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗛𝗶𝗽 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
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Self Hip Mobilisation for impingement
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𝘊𝘰𝘮𝘣𝘰 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦: 𝗛𝗶𝗽 𝗙𝗹𝗲𝘅𝗼𝗿 𝗹𝗲𝗻𝗴𝘁𝗵 & 𝗚𝗹𝘂𝘁𝗲𝗮𝗹 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻
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Ergonomic Laptop Set up to reduce Neck Pain and Headaches
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Physio Manual therapy helps in relieving cervicogenic headaches and neck pain! Check it out👉
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Foot Pain - Navicular Stress Fracture
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Improve your strength, your foot stability and your push off power to eliminate foot pain!
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Return to jumping safely after a knee or ACL Injury
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Advanced End Stage Agility training Post-ACL Reconstruction
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𝗗𝗮𝘆 𝟭 𝗣𝗼𝘀𝘁-𝗢𝗽 𝗥𝗲𝗵𝗮𝗯 𝗮𝗳𝘁𝗲𝗿 𝗮𝗻 𝗔𝗖𝗟 𝗿𝗲𝗰𝗼𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻
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𝙋𝙤𝙤𝙧 𝙖𝙣𝙠𝙡𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙖𝙛𝙩𝙚𝙧 𝙖 𝙎𝙥𝙧𝙖𝙞𝙣 𝙤𝙧 𝙇𝙞𝙜𝙖𝙢𝙚𝙣𝙩 𝙄𝙣𝙟𝙪𝙧𝙮?
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𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗳𝘁𝗲𝗿 𝗔𝗻𝗸𝗹𝗲 𝗜𝗻𝗷𝘂𝗿𝘆
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26 May 2023
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Swiss Ball Bridge & Curl - Hamstring Rehab & Posterior Chain Strengthening Exercise
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Weighted Calf Raises are great for an Insertional Achilles Tendinopathy!
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Experiencing Elbow Pain? It could be due to a lack of Grip Strength!
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Improve Gluteal Stability with this ”Wall press” exercise to reduce lower back pain.
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Laptop Set Up & Ergonomics to minimise headaches and Neck Pain