Pre-season strength and conditioning programs prepare athletes for their grueling upcoming season and are also used to assist with injury prevention. Many sports are “Seasonal sports” and are not played all year round, which means that athletes will not be competing...
Do you have a sore Shoulder?Does it hurt when you reach out or try to lift your hand above your head?Is it affecting your ability to put the clothes on the line, work or train?What is it that’s causing this pain? Could it be a Rotator Cuff Tear? The shoulder joint is...
Five Dock Physiotherapy & Sports Injury Centre are now Total Body Physio. Check out our new site here!
