
Briars
Physio Tip of the week
𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 – 𝘗𝘢𝘪𝘯 𝘍𝘳𝘦𝘦 𝘚𝘲𝘶𝘢𝘵 𝘝𝘢𝘳𝘪𝘢𝘵𝘪𝘰𝘯
Using a Hack squat machine in your local gym can help take pressure off your knee, reducing pain and allowing you to build strength more easily! Why not try this great piece of equipment when in the gym next!
👂Listen in to Matt’s tip and ensure you get the most out of this exercise!
𝘼𝙧𝙚 𝙮𝙤𝙪 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙥𝙖𝙞𝙣 𝙤𝙧 𝙖𝙣 𝙞𝙣𝙟𝙪𝙧𝙮?
🛑 Don’t ignore your injuries, even if it’s just a niggle.
✅ Come in and get it sorted out ASAP!
Give us a call on 📱 9713 2455
Briars Sports Physio Affiliation in 2025
Briars Sports is proud to announce that it has extended its partnership with Five Dock Physiotherapy & Sports Injury Centre in 2025 to all registered Briars Sports Players, to help manage injuries and make sure our players can get back on the pitch quickly and safely.
How does it work?
This partnership entitles all registered sports members of Briars Sports to 6 physiotherapy sessions heavily subsidised by Briars Sports Club.
Simply use your private health insurance rebate and Briars Sports will cover the rest – ie you will get 6 sessions absolutely free!
Or
If you don’t have private health cover then you pay only 50% of the already discounted consult fee and Briars Sports covers the remainder for 6 sessions
I have an injury, what do I do now?
Step 1: Book an appointment 9713 2455
Step 2: Present to the clinic at 451 Lyons Rd West, Five Dock, NSW
Step 3: Show your membership card (or membership via the app) at your appointment to get the discount.
Not a registered Briars Sports Player but still need some physio?
If you are not a registred playing member but either a Social Club member or a Family member of a playing member then we want to help you out too!
Five Dock Physiotherapy & Sports Injury centre is offering you a Health Fund only Initial Physio Consult (no GAP) or if you do not have a Health Fund we can offer you a 50% off initial consultation.
Simply notify the receptionist when making a booking 9713 2455, and show them a screen shot of this information for this offer to be valid.
**Terms and Conditions:
• This offer is available to new and current patients who have not attended the clinic for 3 months or more and cannot be used in conjunction with current treatment
• A limit of 1 booking per person applies
• Please provide 24 hours notice if you need to cancel your booking. This offer cannot be re-offered where patients miss their appointment without notice or reschedule beyond promotion end date.
Address:
451 Lyons Road West Five Dock NSW 2046
CNR of and entry on East Street.

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𝗥𝗲𝗴𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆! - 𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 3 𝘪𝘯 1 𝘚𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘊𝘰𝘮𝘣𝘰
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𝘐𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘳𝘢𝘮𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴 𝘰𝘧 𝘦𝘢𝘳𝘭𝘺 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 𝘢𝘧𝘵𝘦𝘳 𝘪𝘯𝘫𝘶𝘳𝘺
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Groin injury Rehab: Short leaver Copenhagen
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 𝘗𝘰𝘴𝘵 𝘔𝘢𝘵𝘤𝘩 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘺
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𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! 𝘛𝘩𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘰𝘧 𝘪𝘤𝘦 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯!
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𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗧𝗶𝗴𝗵𝘁 𝗛𝗶𝗽 𝗙𝗹𝗲𝘅𝗼𝗿𝘀 - Foam Roller Stretch
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𝙈𝙚𝙩𝙧𝙤𝙣𝙤𝙢𝙚 𝘾𝙖𝙡𝙛 𝙍𝙖𝙞𝙨𝙚𝙨: 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘴𝘱𝘦𝘦𝘥 𝘢𝘯𝘥 𝘤𝘢𝘭𝘧 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘔𝘶𝘴𝘤𝘭𝘦 𝘈𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘗𝘢𝘵𝘵𝘦𝘳𝘯𝘴 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘴𝘱𝘦𝘦𝘥, 𝘱𝘰𝘸𝘦𝘳 𝘢𝘯𝘥 𝘳𝘦𝘥𝘶𝘤𝘦 𝘱𝘢𝘪𝘯.
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝘄𝗵𝗲𝗻 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀!
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𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘚𝘲𝘶𝘢𝘵 𝘛𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦, 𝘔𝘶𝘴𝘤𝘭𝘦 𝘈𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 & 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘋𝘦𝘢𝘥𝘭𝘪𝘧𝘵 𝘛𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽: 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘭𝘦𝘨 𝘗𝘢𝘪𝘯 & 𝘛𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽: 𝘚𝘦𝘭𝘧 𝘔𝘢𝘯𝘢𝘨𝘦 𝘏𝘪𝘱 𝘗𝘢𝘪𝘯 & 𝘛𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴
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𝗥𝗲𝗱𝘂𝗰𝗲 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 & 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝘀𝘁𝗿𝗲𝘁𝗰𝗵
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𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽: 𝘈𝘣𝘰𝘷𝘦 𝘏𝘦𝘢𝘥 𝘓𝘪𝘧𝘵𝘪𝘯𝘨 𝘙𝘦𝘩𝘢𝘣
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🥇𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽𝘀 𝘄𝗵𝗶𝗹𝗲 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗲 𝗢𝗹𝘆𝗺𝗽𝗶𝗰𝘀🏅
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗖𝗵𝗲𝘀𝘁 𝗽𝗿𝗲𝘀𝘀 𝗮𝗳𝘁𝗲𝗿 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗜𝗻𝗷𝘂𝗿𝘆
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𝗗𝗼𝗻'𝘁 𝗹𝗲𝘁 𝗻𝗶𝗴𝗴𝗹𝗲𝘀 𝘀𝘁𝗼𝗽 𝘆𝗼𝘂 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗵𝗲 𝗳𝗶𝗻𝗮𝗹𝘀
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗶𝗻𝗮𝗹 𝗼𝗿 𝗚𝗿𝗮𝗻𝗱 𝗳𝗶𝗻𝗮𝗹
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! - 𝘘𝘶𝘪𝘤𝘬 𝘸𝘳𝘪𝘴𝘵 𝘴𝘵𝘳𝘢𝘱𝘱𝘪𝘯𝘨 𝘵𝘰 𝘮𝘪𝘯𝘪𝘮𝘪𝘴𝘦 𝘱𝘢𝘪𝘯
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𝘐𝘴 𝘺𝘰𝘶𝘳 𝘱𝘩𝘰𝘯𝘦 𝘨𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘯𝘦𝘤𝘬 𝘱𝘢𝘪𝘯?
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𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 𝘎𝘦𝘵 𝘳𝘦𝘢𝘥𝘺 𝘧𝘰𝘳 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘴𝘱𝘳𝘪𝘯𝘨
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19 September 2024
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𝗪𝗵𝘆 𝗶𝘀 𝗚𝗹𝘂𝘁𝗲 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗳𝗼𝗿 𝘁𝗵𝗿𝗼𝘄𝗶𝗻𝗴 𝗮𝗻𝗱 𝗯𝗼𝘄𝗹𝗶𝗻𝗴?
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𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗳𝗼𝗿 𝗦𝘄𝗶𝗺𝗺𝗶𝗻𝗴 & 𝗧𝗵𝗿𝗼𝘄𝗶𝗻𝗴 𝗦𝗽𝗼𝗿𝘁𝘀
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𝘘𝘶𝘪𝘤𝘬 𝘧𝘰𝘰𝘵 𝘴𝘵𝘳𝘢𝘱𝘱𝘪𝘯𝘨 𝘵𝘰 𝘮𝘪𝘯𝘪𝘮𝘪𝘴𝘦 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! - 𝘏𝘰𝘸 𝘖𝘧𝘵𝘦𝘯 𝘚𝘩𝘰𝘶𝘭𝘥 𝘐 𝘊𝘩𝘢𝘯𝘨𝘦 𝘔𝘺 𝘙𝘶𝘯𝘯𝘪𝘯𝘨/𝘞𝘢𝘭𝘬𝘪𝘯𝘨 𝘚𝘩𝘰𝘦𝘴?
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! - 𝘔𝘢𝘯𝘢𝘨𝘪𝘯𝘨 𝘭𝘰𝘢𝘥 𝘢𝘴 𝘺𝘰𝘶 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺!
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 𝘗𝘳𝘦𝘱𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘸𝘪𝘵𝘩 𝘚𝘱𝘰𝘳𝘵𝘴 𝘚𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘋𝘳𝘪𝘭𝘭𝘴
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗕𝗮𝗰𝗸 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗧𝗼𝘂𝗰𝗵 𝗬𝗼𝘂𝗿 𝗧𝗼𝗲𝘀
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12 November 2024
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗦𝗮𝗳𝗲𝗹𝘆 𝗟𝗶𝗳𝘁 𝗕𝗼𝘅𝗲𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗻𝗱
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗖𝗼𝗿𝗲 & 𝗚𝗹𝘂𝘁𝗲𝗮𝗹 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! - Relieve foot pain with this Spikey Ball Self Massage
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5 December 2024
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗖𝗮𝗹𝗳 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗦𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗼 𝗔𝘃𝗼𝗶𝗱 𝗜𝗻𝗷𝘂𝗿𝘆
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6 January 2025
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗳𝗼𝗿 𝗦𝘄𝗶𝗺𝗺𝗶𝗻𝗴 & 𝗚𝘆𝗺 𝗚𝗼𝗲𝗿𝘀
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𝗣𝗵𝘆𝘀𝗶𝗼 𝗤𝘂𝗶𝗰𝗸 𝗧𝗶𝗽 - 𝘏𝘰𝘸 𝘜𝘯𝘪𝘥𝘦𝘯𝘵𝘪𝘧𝘪𝘦𝘥 𝘚𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘞𝘦𝘢𝘬𝘯𝘦𝘴𝘴 𝘤𝘢𝘯 𝘤𝘢𝘶𝘴𝘦 𝘌𝘭𝘣𝘰𝘸 𝘗𝘢𝘪𝘯
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𝙋𝙝𝙮𝙨𝙞𝙤 𝙏𝙞𝙥 𝙤𝙛 𝙩𝙝𝙚 𝙒𝙚𝙚𝙠: 🔥𝗥𝗲𝗱𝘂𝗰𝗲 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 🔥
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4 February 2025
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𝗣𝗵𝘆𝘀𝗶𝗼 𝘁𝗶𝗽: 𝘐𝘴 𝘺𝘰𝘶𝘳 𝘓𝘢𝘱𝘵𝘰𝘱 𝘚𝘦𝘵 𝘜𝘱 𝘨𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘯𝘦𝘤𝘬 𝘱𝘢𝘪𝘯?
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𝗧𝗶𝗽 - 𝘗𝘳𝘦𝘷𝘦𝘯𝘵 𝘉𝘢𝘤𝘬 𝘗𝘢𝘪𝘯 𝘗𝘳𝘦𝘱𝘢𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘣𝘦𝘧𝘰𝘳𝘦 𝘚𝘱𝘰𝘳𝘵
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24 February 2025
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𝗣𝗿𝗲-𝗦𝗲𝗮𝘀𝗼𝗻 & 𝗜𝗻 𝗦𝗲𝗮𝘀𝗼𝗻 𝗟𝗼𝗮𝗱 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝗶𝗻𝗷𝘂𝗿𝘆
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𝗘𝗻𝘀𝘂𝗿𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗰𝗼𝗽𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗱𝗲𝗺𝗮𝗻𝗱𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝗿𝘁
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 𝘐𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘘𝘶𝘢𝘥 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘔𝘪𝘯𝘪𝘮𝘪𝘴𝘦 𝘒𝘯𝘦𝘦 𝘗𝘢𝘪𝘯
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 𝘗𝘢𝘪𝘯 𝘍𝘳𝘦𝘦 𝘚𝘲𝘶𝘢𝘵 𝘝𝘢𝘳𝘪𝘢𝘵𝘪𝘰𝘯 𝘶𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘏𝘢𝘤𝘬 𝘚𝘲𝘶𝘢𝘵