Uncategorised - Part 4

What is pre-season strength and conditioning & why is it important?

by stratocaster | Mar 4, 2019 | Uncategorised

Pre-season strength and conditioning programs prepare athletes for their grueling upcoming season and are also used to assist with injury prevention. Many sports are “Seasonal sports” and are not played all year round, which means that athletes will not be competing...

Troubled by shoulder pain? Could it be a Rotator Cuff Tear?

by stratocaster | Feb 6, 2019 | Uncategorised

Do you have a sore Shoulder?Does it hurt when you reach out or try to lift your hand above your head?Is it affecting your ability to put the clothes on the line, work or train?What is it that’s causing this pain? Could it be a Rotator Cuff Tear? The shoulder joint is...

What is Tennis Elbow & How Did I Get It Without Playing Tennis?

by adminva | Jan 21, 2019 | Blog, Uncategorised

Although commonly referred to as “Tennis Elbow” this term doesn’t really give you much idea of what is going on with your elbow does it?! It can be quite disheartening when you’ve never picked up a tennis racket in your life but then Dr Google or your GP diagnoses you...

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