Sciatica Treatment Lewisham
Five Dock Physiotherapy & Sports Injury Centre proudly offer quality sciatica treatment to residents in Lewisham and surrounding suburbs.
Sciatica is caused by an impingement of the sciatic nerve. Pain often radiates towards the legs from the lower back and buttocks. Itensity can vary, but it’s often sharp and can feel like an electric shock, but can also present itself as burning, numbness and muscle weakness.
Typically, sciatica is made worse by bending, lifting, sneezing and coughing. Sciatica is a common problem for manual workers, sedentary office workers and is particularly prevalent during pregnancy.
What causes Sciatic pain?
Sciatica is triggered by the sciatic nerve, one of the longest in the body, that originates in the lower back and runs all the way to the back of the knee.
Pressure on the Sciatic nerve can result from a number of reasons including:
- piriformis syndrome (tightness of the piriformis muscle in the buttock that compresses the sciatic nerve)
- spinal misalignments, vertebral dysfunction
- herniated disc, disc prolapse
- poor posture – wearing high heels, prolonged sitting, poor mattress
- poor lifting technique and poor bending habits
- spinal compression due to osteoporosis
Since there are many disorders that can cause sciatica, your physiotherapists’ first task is to determine the exact cause of your sciatic nerve interference.
Physiotherapy treatment always begins with a thorough history, spinal, orthopaedic and neurological examination. Special diagnostic imaging investigations such as X-ray, CT and MRI scans may also be required to accurately diagnose your sciatica.
By removing pressure on the sciatic nerve, sciatica and the associated pain can be relieved. The physiotherapy offered will have the goal of reducing muscular tension of the lower back and buttocks, as well as targeting poorly moving spinal joints.
This is achieved by using a combination of the following techniques:
- Spinal mobilisations
- Massage therapy and trigger point therapy
- Stretching tight muscles, joints, tendons and ligaments
- Ultrasound and other electrical stimulation devices
- Advice in relation to how to minimise pressure and irritation of the sciatic nerve
In addition to this, you will be given a series of home stretching exercises and asked to apply ice and heat to help aid your recovery.
Suffering from sciatica? Get in touch so that we can treat your symptoms early before they get worse! Please contact us to begin your care today!