Videos
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗦𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗼 𝗔𝘃𝗼𝗶𝗱 𝗜𝗻𝗷𝘂𝗿𝘆
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗖𝗮𝗹𝗳 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀
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5 December 2024
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! - Relieve foot pain with this Spikey Ball Self Massage
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗖𝗼𝗿𝗲 & 𝗚𝗹𝘂𝘁𝗲𝗮𝗹 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆
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List correction exercise for sciatic and lower back pain
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗦𝗮𝗳𝗲𝗹𝘆 𝗟𝗶𝗳𝘁 𝗕𝗼𝘅𝗲𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗻𝗱
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12 November 2024
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗕𝗮𝗰𝗸 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗧𝗼𝘂𝗰𝗵 𝗬𝗼𝘂𝗿 𝗧𝗼𝗲𝘀
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𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵: 𝘚𝘪𝘥𝘦 𝘓𝘺𝘪𝘯𝘨 𝘌𝘹𝘵𝘦𝘳𝘯𝘢𝘭 𝘙𝘰𝘵𝘢𝘵𝘪𝘰𝘯
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 𝘗𝘳𝘦𝘱𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘸𝘪𝘵𝘩 𝘚𝘱𝘰𝘳𝘵𝘴 𝘚𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘋𝘳𝘪𝘭𝘭𝘴
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! - 𝘔𝘢𝘯𝘢𝘨𝘪𝘯𝘨 𝘭𝘰𝘢𝘥 𝘢𝘴 𝘺𝘰𝘶 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺!
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𝗦𝗸𝘆 𝗣𝘂𝗻𝗰𝗵: 𝘈𝘣𝘰𝘷𝘦 𝘏𝘦𝘢𝘥 𝘓𝘪𝘧𝘵𝘪𝘯𝘨 𝘙𝘦𝘩𝘢𝘣
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! - 𝘏𝘰𝘸 𝘖𝘧𝘵𝘦𝘯 𝘚𝘩𝘰𝘶𝘭𝘥 𝘐 𝘊𝘩𝘢𝘯𝘨𝘦 𝘔𝘺 𝘙𝘶𝘯𝘯𝘪𝘯𝘨/𝘞𝘢𝘭𝘬𝘪𝘯𝘨 𝘚𝘩𝘰𝘦𝘴?
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𝘘𝘶𝘪𝘤𝘬 𝘧𝘰𝘰𝘵 𝘴𝘵𝘳𝘢𝘱𝘱𝘪𝘯𝘨 𝘵𝘰 𝘮𝘪𝘯𝘪𝘮𝘪𝘴𝘦 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯
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𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗳𝗼𝗿 𝗦𝘄𝗶𝗺𝗺𝗶𝗻𝗴 & 𝗧𝗵𝗿𝗼𝘄𝗶𝗻𝗴 𝗦𝗽𝗼𝗿𝘁𝘀
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𝗪𝗵𝘆 𝗶𝘀 𝗚𝗹𝘂𝘁𝗲 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗳𝗼𝗿 𝘁𝗵𝗿𝗼𝘄𝗶𝗻𝗴 𝗮𝗻𝗱 𝗯𝗼𝘄𝗹𝗶𝗻𝗴?
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𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗡𝗲𝗰𝗸 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲 𝗡𝗲𝗰𝗸 𝗽𝗮𝗶𝗻
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19 September 2024
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𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 𝘎𝘦𝘵 𝘳𝘦𝘢𝘥𝘺 𝘧𝘰𝘳 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘴𝘱𝘳𝘪𝘯𝘨
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𝘐𝘴 𝘺𝘰𝘶𝘳 𝘱𝘩𝘰𝘯𝘦 𝘨𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘯𝘦𝘤𝘬 𝘱𝘢𝘪𝘯?
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! - 𝘘𝘶𝘪𝘤𝘬 𝘸𝘳𝘪𝘴𝘵 𝘴𝘵𝘳𝘢𝘱𝘱𝘪𝘯𝘨 𝘵𝘰 𝘮𝘪𝘯𝘪𝘮𝘪𝘴𝘦 𝘱𝘢𝘪𝘯
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗶𝗻𝗮𝗹 𝗼𝗿 𝗚𝗿𝗮𝗻𝗱 𝗳𝗶𝗻𝗮𝗹
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𝗗𝗼𝗻'𝘁 𝗹𝗲𝘁 𝗻𝗶𝗴𝗴𝗹𝗲𝘀 𝘀𝘁𝗼𝗽 𝘆𝗼𝘂 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗵𝗲 𝗳𝗶𝗻𝗮𝗹𝘀
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A test to diagnose a Patella Dislocation
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗖𝗵𝗲𝘀𝘁 𝗽𝗿𝗲𝘀𝘀 𝗮𝗳𝘁𝗲𝗿 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗜𝗻𝗷𝘂𝗿𝘆
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🥇𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽𝘀 𝘄𝗵𝗶𝗹𝗲 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗲 𝗢𝗹𝘆𝗺𝗽𝗶𝗰𝘀🏅
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𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽: 𝘈𝘣𝘰𝘷𝘦 𝘏𝘦𝘢𝘥 𝘓𝘪𝘧𝘵𝘪𝘯𝘨 𝘙𝘦𝘩𝘢𝘣
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𝗥𝗲𝗱𝘂𝗰𝗲 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 & 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝘀𝘁𝗿𝗲𝘁𝗰𝗵
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽: 𝘚𝘦𝘭𝘧 𝘔𝘢𝘯𝘢𝘨𝘦 𝘏𝘪𝘱 𝘗𝘢𝘪𝘯 & 𝘛𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽: 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘭𝘦𝘨 𝘗𝘢𝘪𝘯 & 𝘛𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴
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Hip Aeroplanes - hip mobility and stability exercise
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘋𝘦𝘢𝘥𝘭𝘪𝘧𝘵 𝘛𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦
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𝙂𝙀𝙏 𝙁𝙄𝙏 𝙁𝙊𝙍 𝙎𝙆𝙄𝙄𝙉𝙂 & 𝙋𝙍𝙀𝙑𝙀𝙉𝙏 𝙄𝙉𝙅𝙐𝙍𝙔 𝙒𝙄𝙏𝙃 𝙏𝙃𝙄𝙎 𝙀𝙓𝙀𝙍𝘾𝙄𝙎𝙀
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𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘚𝘲𝘶𝘢𝘵 𝘛𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦, 𝘔𝘶𝘴𝘤𝘭𝘦 𝘈𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 & 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝘄𝗵𝗲𝗻 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀!
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Water bag pivoting and change of direction after knee surgery
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘔𝘶𝘴𝘤𝘭𝘦 𝘈𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘗𝘢𝘵𝘵𝘦𝘳𝘯𝘴 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘴𝘱𝘦𝘦𝘥, 𝘱𝘰𝘸𝘦𝘳 𝘢𝘯𝘥 𝘳𝘦𝘥𝘶𝘤𝘦 𝘱𝘢𝘪𝘯.
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𝙈𝙚𝙩𝙧𝙤𝙣𝙤𝙢𝙚 𝘾𝙖𝙡𝙛 𝙍𝙖𝙞𝙨𝙚𝙨: 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘴𝘱𝘦𝘦𝘥 𝘢𝘯𝘥 𝘤𝘢𝘭𝘧 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩
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𝗟𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘄𝗲 𝗺𝗲𝗮𝘀𝘂𝗿𝗲 𝗮𝗻𝗸𝗹𝗲 𝗱𝗼𝗿𝘀𝗶𝗳𝗹𝗲𝘅𝗶𝗼𝗻 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁
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𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗧𝗶𝗴𝗵𝘁 𝗛𝗶𝗽 𝗙𝗹𝗲𝘅𝗼𝗿𝘀 - Foam Roller Stretch
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𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! 𝘛𝘩𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘰𝘧 𝘪𝘤𝘦 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯!
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Train balance, proprioception and ankle stability using the Wobble Board
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 𝘗𝘰𝘴𝘵 𝘔𝘢𝘵𝘤𝘩 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘺
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Groin injury Rehab: Short leaver Copenhagen
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𝘐𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘳𝘢𝘮𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴 𝘰𝘧 𝘦𝘢𝘳𝘭𝘺 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 𝘢𝘧𝘵𝘦𝘳 𝘪𝘯𝘫𝘶𝘳𝘺
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𝗥𝗲𝗴𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆! - 𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱
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Side Lying Copenhagen exercise
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 3 𝘪𝘯 1 𝘚𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘊𝘰𝘮𝘣𝘰
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🐇𝐇𝐨𝐩 𝐢𝐧𝐭𝐨 𝐄𝐚𝐬𝐭𝐞𝐫 𝗼𝗻 𝘁𝗵𝗲 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿
