The magic of Christmas is not just in the decorations and gifts, but also in maintaining our health and well-being during this busy season. At Total Body Physio & Five Dock Physiotherapy & Sports Injury Centre, we’ve tailored 10 festive physio tips to keep you merry and bright, and most importantly, pain-free!
1. Lift Smartly: Whether carrying Christmas trees, decorations, or gifts, always lift with proper technique: bend your knees, engage your core, and keep the load close to your body.
2. Stay Active Between Festivities: Balance holiday indulgences with movement. A brisk walk, swim, or a game of backyard cricket can keep your joints and muscles happy while helping burn off those extra Christmas calories.
3. Mind Your Posture: Avoid slouching while binge-watching holiday movies or wrapping presents. Sit upright, support your lower back, and take regular breaks to stretch.
4. Summer Sun Safety: While enjoying outdoor activities, protect your skin with sunscreen, hats, and sunglasses. Stay hydrated to combat the summer heat and avoid heat-related fatigue.
5. Take It Slow and Steady: Space out physically demanding tasks like decorating, shopping, or food prep to avoid overexertion and strain. Pacing yourself reduces the risk of injury.
6. Choose Supportive Footwear: Trade those flimsy sandals for sturdy, comfortable shoes during long shopping sprees or summer outings. Proper footwear reduces stress on your feet and lower back.
7. Stretch Before Summer Fun: Warm up before jumping into a family cricket match, beach volleyball game, or other physical activities. Stretching helps prevent strains and injuries.
8. Play It Safe: Be mindful of your limits when trying adventurous activities or demonstrating the kids’ new toys. Avoid sudden movements or risky actions that might lead to injury.
9. Listen to Your Body: If something feels off, don’t ignore it. Rest if needed and remember we’re here to help with any flare-ups or injuries that occur over the holidays.
10. Don’t Skip Your Rehab: Even during the festive season, stick to your physio exercises to maintain progress and prevent setbacks. It’s an investment in your long-term health.
If you do need some extra help, over the Christmas period, we are OPEN aside from public holidays.
If you or someone you care for has an injury, a flare up, requires some rehabilitation or experiences an increase in pain over the festive season, give the clinic a call on 9713 2455 or book online.
Although not all our staff will be present, some of our amazing team will be here to help you get out of pain so you can enjoy both the festive season and all that summer has to offer. From all of us at Total Body Physio & Five Dock Physiotherapy & Sports Injury Centre, we wish you a joyful, safe, and healthy Christmas and a wonderful start to 2025!