10 Festive Physio Tips for a Happy and Healthy Christmas
The magic of Christmas is not just in the decorations and gifts, but also in maintaining our health and well-being during this busy season. At Total Body Physio & Five Dock Physiotherapy & Sports Injury Centre, we’ve tailored 10 festive physio tips to...
Achilles Rupture
An Achilles rupture refers to the complete or partial tear of the Achilles tendon, which is the largest and strongest tendon in the human body. It connects the calf muscles (gastrocnemius and soleus) to the calcaneus (heel bone) and plays a crucial role in activities...
Sciatica
Sciatica” is a term that refers to pain that runs along the course of the sciatic nerve. This nerve branch originates from L4-S2 nerve roots in the lower back, running through the hips and buttocks and down through the legs (Teles et al., 2020). Sciatica is not a...