Understanding and Managing Neck Pain
Neck pain is often as a result of facet joint irritation, muscular dysfunction, joint hypomobility or muscular overactivity but may also be caused by cervical joint degeneration, disc pathology or nerve impingement. Commonly, patients present with varied symptoms that...
Understanding and Managing Tennis Elbow (Lateral Epicondylalgia)
“Tennis elbow, medically referred to as lateral epicondylalgia, is a prevalent and often debilitating condition that affects the extensor tendons that attach to the lateral epicondyle of the elbow (Shanmugam et al., 2024). Despite its name, this condition impacts a...
10 Festive Physio Tips for a Happy and Healthy Christmas
The magic of Christmas is not just in the decorations and gifts, but also in maintaining our health and well-being during this busy season. At Total Body Physio & Five Dock Physiotherapy & Sports Injury Centre, we’ve tailored 10 festive physio tips to...