Matthew - Part 3

What can I do about neck Osteoarthritis

by Matthew | Oct 29, 2019 | Uncategorised

Tips For Neck Osteoarthritis Did you know that 70% of the population will experience neck pain at some point in their lives. The estimated occurrence of neck pain in adults annually is between 10.4% to 21.3%, with a higher occurrence in office workers and females....

What’s A Shoulder Dislocation & How Should I Manage It?

by Matthew | Oct 1, 2019 | Uncategorised

Shoulder Dislocation The shoulder is the most mobile joint in the entire body and as a result it is also the most commonly dislocated joint accounting for 50% of all major joint dislocations and it makes up the majority of traumatic sporting injuries. ...

Five things you need to know about Shin Splints

by Matthew | Jul 24, 2019 | Uncategorised

What You Need To Know About Shin Splints Are you experiencing pain around your shins or lower legs whenever you run or exercise?Is it particularly sore after you exercise or the next day?Is the pain stopping you from reaching your goals or performing optimally?You...

Simple ankle sprain or something more serious?

by Matthew | May 21, 2019 | Uncategorised

Approximately 40% of all traumatic ankle injuries occur during sport, with only 50% of people seeking medical attention (Vuuberg et al. 2018). The ankle is comprised of multiple joints and ligaments. As a result, ankle ligament injuries aren’t always as simple as...

5 steps to helping your child with Osgood-Schlatter Disease (OSD)

by Matthew | Apr 23, 2019 | Uncategorised

Osgood-Schlatter Disease is the term given to a knee condition often seen in adolescents going through a growth spurt. The condition develops around the growth plate near the top of the tibia and repeated stress on the bony attachment site causes pain. Often, the...