What Causes Tennis Elbow or an Extensor Tendinopathy?
Tennis elbow is a painful and irritable condition affecting the tendons that attach at the common extensor origin of the lateral elbow. It’s medically known as lateral epicondylalgia, and it is also commonly referred to as an extensor tendinopathy. What Muscles are...
Heel pain – Plantar Fasciopathy
Plantar fasciopathy (often referred to as plantar fasciitis) refers to localised pain at the plantar fascia’s insertion into the calcaneus (heel bone). It involves inflammation of this thick band of tissue often due to overload of the plantar fascia. Common...
5 Tips to have a Happy Holiday Season
1. Keep it moving We get it, it’s tough. There are festive feasts, Christmas parties, shopping bonanzas and trips away all ruining your normal exercise routine. Although the holiday period can be a great time to wind down after a big year, and sometimes with the...