Hip Labral Tear
The hip is a ball and socket joint formed between the femur and acetabulum of the pelvis. The acetabulum (the concave portion) has a ring of fibrocartilage, known as the labrum, which acts to deepen the hip joint providing more stability to keep the ball in the...
What is a meniscus tear?
The medial and lateral menisci are two C-shaped fibrocartilaginous structures located on the top of the tibia. They act as a shock absorber, stabiliser and are an attachment site for tendons, muscles and ligaments. Acute meniscal tears typically occur through...
Syndesmosis / High Ankle Sprains
Often referred to as a high ankle sprain, “syndesmotic injuries, account for around 11% to 17% of total ankle sprains” (Salaameh et al, 2022). The Sydnesmosis is a complex ligamentous structure that joins the tibia and fibula just above the talus of the ankle. It is...
What is an adductor tear or groin strain?
Adductor injuries account for 2-14% of all injuries in women and 4-19% in men participating in sport (Walden et al, 2015). The “adductors” are the six muscles that are responsible for bringing the leg towards the body’s midline. Anatomically, they lie on the...