Shoulder Dislocation
The shoulder joint is the most mobile joint in the body and is comprised of the articulation between the scapula, humerus and clavicle. Due to its high degree of mobility, the glenohumeral joint is the most commonly dislocated joint in the body accounting for 50% of...
Quadricep Tears
Your Quadricep Muscles are a group of muscles at the front of your thigh. Primarily these 4 muscles as a group extend your knee and ensure that your patella tracks correctly. The rectus femoris is the most superficial of the quadriceps muscles alongside the vastus...
Shin Splints
Shin splints or Medial Tibial Stress Syndrome (MTSS) can be described as leg pain along the posterior medial border of the tibia (inside part of your shin bone). It is highly prevalent in both athletes and recreational runners with up to 35% and 20% experiencing MTSS...
ACL Injuries
The ACL is considered the primary stabiliser of the knee joint contributing to about 85% of knee stability (Grey et al, 2017). It has the role of limiting anterior translation of the tibia on the femur, optimising rotational stability of the knee joint and preventing...