10 Festive Physio Tips for a Merry and Healthy Christmas
The magic of Christmas is not just in the decorations and gifts, but also in maintaining our health and well-being during this busy season. At Five Dock Physiotherapy & Sports Injury Centre, we’ve tailored 10 festive physio tips to keep you merry and bright,...
Physio Management of Swimmer’s Shoulder
Swimmer’s Shoulder is a term often used to describe a range of painful shoulder overuse injuries due to the constant overhead arm movements in regular swimmers. Interestingly, up to one third of shoulder injuries occur during sporting activities (Enger et al., 2019)....
Lower Back Pain
Lower back pain (LBP) is the most common musculoskeletal injury, with 70-90% of the population experiencing LBP at some point in their life (de Luca et al., 2019). Early diagnosis and management is vital, as up to 30% of episodes can become chronic without the...