The Benefits of Clinical Pilates
The Benefits Of Clinical Pilates Clinical Pilates is a form of physical exercise that focuses on improving posture, core stability, balance, control, strength, flexibility, and breathing. It’s popularity has grown both in the general population but also within the...
Lower Back Stress Injuries & Fractures
Lower Back Injury Has your child been complaining of lower back pain or stiffness during sport and activity? This might be a helpful article to read as we will give you some insight into an unfortunate common cause of adolescent back pain known in the medical world as...
How do I manage a Calf Tear??
Managing A Calf Tear Calf tears, know in the medical world as Gastrocnemius tears, are a commonly torn lower limb muscle accounting for 12% of all muscle tears (Armfield et al 2006). They occur frequently in athletic populations with research suggesting that the...
What A Pain In The Hip
Lateral Hip Pain We’re aware that normally the phrase is “What a pain in the Butt”, but in this instance, although we’re talking about one of your Butt muscles, it presents as “A Pain in the Hip”, well lateral hip at least. Today we are discussing lateral hip pain –...