What is a Lisfranc injury? Lisfranc (midfoot or tarsometatarsal joint) injuries result when the bones in the midfoot are broken or ligaments that support the midfoot are torn. The severity of the injury can vary from simple to complex, involving many joints and bones...
70% of the population will experience neck pain at some point in their lives. Neck pain is often as a result of facet joint irritation, muscular dysfunction, joint hypomobility but may also be caused by cervical joint degeneration, disc pathology or nerve impingement....
The shoulder joint is the most mobile joint in the body and is comprised of the articulation between the scapula, humerus and clavicle. Due to its high degree of mobility, the glenohumeral joint is the most commonly dislocated joint in the body accounting for 50% of...
Your Quadricep Muscles are a group of muscles at the front of your thigh. Primarily these 4 muscles as a group extend your knee and ensure that your patella tracks correctly. The rectus femoris is the most superficial of the quadriceps muscles alongside the vastus...
Shin splints or Medial Tibial Stress Syndrome (MTSS) can be described as leg pain along the posterior medial border of the tibia (inside part of your shin bone). It is highly prevalent in both athletes and recreational runners with up to 35% and 20% experiencing MTSS...