5 Tips to have a Happy Holiday Season
1. Keep it moving We get it, it’s tough. There are festive feasts, Christmas parties, shopping bonanzas and trips away all ruining your normal exercise routine. Although the holiday period can be a great time to wind down after a big year, and sometimes with the...
Sciatica
What is Sciatica? Sciatica is a symptom rather than a specific diagnosis. Sciatica refers to symptoms that travel down the leg along the path of the sciatic nerve. These symptoms are often related to compression of the sciatic nerve, which can occur anywhere along its...
Lisfranc Injury
What is a Lisfranc injury? Lisfranc (midfoot or tarsometatarsal joint) injuries result when the bones in the midfoot are broken or ligaments that support the midfoot are torn. The severity of the injury can vary from simple to complex, involving many joints and bones...