Heel pain – Plantar Fasciopathy
Plantar fasciopathy (often referred to as plantar fasciitis) refers to localised pain at the plantar fascia’s insertion into the calcaneus (heel bone). It involves inflammation of this thick band of tissue often due to overload of the plantar fascia. Common...
5 Tips to have a Happy Holiday Season
1. Keep it moving We get it, it’s tough. There are festive feasts, Christmas parties, shopping bonanzas and trips away all ruining your normal exercise routine. Although the holiday period can be a great time to wind down after a big year, and sometimes with the...
Sciatica
What is Sciatica? Sciatica is a symptom rather than a specific diagnosis. Sciatica refers to symptoms that travel down the leg along the path of the sciatic nerve. These symptoms are often related to compression of the sciatic nerve, which can occur anywhere along its...