10 Physio Tips for a Wonderful and Pain-Free 2024
s we bid farewell to 2023 and welcome 2024, it’s a great time to set intentions for a healthier, happier year ahead. At Five Dock Physiotherapy & Sports Injury Centre, we’re committed to helping you achieve your health goals. As such, here are 10...
10 Festive Physio Tips for a Merry and Healthy Christmas
The magic of Christmas is not just in the decorations and gifts, but also in maintaining our health and well-being during this busy season. At Five Dock Physiotherapy & Sports Injury Centre, we’ve tailored 10 festive physio tips to keep you merry and bright,...
Physio Management of Swimmer’s Shoulder
Swimmer’s Shoulder is a term often used to describe a range of painful shoulder overuse injuries due to the constant overhead arm movements in regular swimmers. Interestingly, up to one third of shoulder injuries occur during sporting activities (Enger et al., 2019)....