A Pain in the Back
Have you ever experienced lower back pain? Chances are that you have, as lower back pain (LBP) is the most common musculoskeletal injury with reports that 80% of the population (Holmes et al, 2015) will experience LBP at some point in their life and every year up to...
5 Tips to Set Up Your Computer During Lock Down
As NSW continues to be in lock down, many people continue to work and study from home with less-than-ideal workstations and poor ergonomic set up. Unfortunately, poor workstation set up can increase the risk of neck pain, headaches, and back pain. If you or a loved...
Patellofemoral Pain Syndrome – PFPS during lockdown
Do you get a sore knee when you walk up and down stairs or hills? Does your knee niggle with squatting, sitting too much or when you stand up from sitting? Does it hurt around your kneecap when you walk too much, run or jump? If so you might be suffering from...
6 Physio Tips To Survive Sydney’s Lockdown
We hope you are well and surviving this extended lockdown period. Unfortunately, for everyone’s health with this Delta strain of COVID we have to be really careful and seeing as most of Sydney is stuck at home, I just thought that today with everything that is going...